Protein Power Diet - What"s All the Hype and Hoopla About Protein Diet Plans? Find Out the Facts
Years ago, a book called Protein Power written by a couple Michael and Mary Dan Eades, both MDs, came to the forefront of diet and fitness talks.
Its premise was simple: improve your health and lose some weight by going on a low-carb, high-protein diet.
This proposition was backed by numerous scientific researches on the effects of lowering the carbohydrate intake of a person.
This approach is not easy one.
To lower carb consumption, one has to limit vegetables, and eat more tofu instead, which is a rich source of protein.
This works well with people who love eating eggs, cheese, and lean meat, but if you're a little on the vegetarian side, you might find it difficult to go through meals without a single veggie on the menu.
Protein Power Diet recommends eating fish, non-fat cheese like mozzarella, eggs, and red meat.
These are all packed with protein but have minimal to zero carbohydrates.
This diet includes eating low-carb vegetables like peppers, tomatoes, eggplant, and celery.
If your main goal is to lose weight drastically, you are prohibited to eat more than 30 grams of carbohydrates in a day, divided between meals.
You may increase it to 55 grams after you've achieved your desired weight, but making sure you find time to burn it through exercise.
Protein Power Diet is a good way to lose weight in a few weeks but if you find counting carbo per meal too much of a trouble, you may resort to other normal diets with more emphasis on physical exercise.
Its premise was simple: improve your health and lose some weight by going on a low-carb, high-protein diet.
This proposition was backed by numerous scientific researches on the effects of lowering the carbohydrate intake of a person.
This approach is not easy one.
To lower carb consumption, one has to limit vegetables, and eat more tofu instead, which is a rich source of protein.
This works well with people who love eating eggs, cheese, and lean meat, but if you're a little on the vegetarian side, you might find it difficult to go through meals without a single veggie on the menu.
Protein Power Diet recommends eating fish, non-fat cheese like mozzarella, eggs, and red meat.
These are all packed with protein but have minimal to zero carbohydrates.
This diet includes eating low-carb vegetables like peppers, tomatoes, eggplant, and celery.
If your main goal is to lose weight drastically, you are prohibited to eat more than 30 grams of carbohydrates in a day, divided between meals.
You may increase it to 55 grams after you've achieved your desired weight, but making sure you find time to burn it through exercise.
Protein Power Diet is a good way to lose weight in a few weeks but if you find counting carbo per meal too much of a trouble, you may resort to other normal diets with more emphasis on physical exercise.
