How Women Can Prevent Arthritis
More women get affected by arthritis than men, and 60% of everyone who suffers from arthritis are women.
The most common form of arthritis is osteoarthritis, and most women develop osteoarthritis after they reach 40.
Osteoarthritis causes swelling, joint pain and stiffness, and it can make the simplest tasks seem difficult.
Fibromyalgia is associated with musculoskeletal pain and stiffness.
Fibromyalgia does not cause any damage or inflammation to the joints but it does cause chronic pain because it impairs the joints.
Rheumatoid arthritis on the other hand is found to affect women from the age of 25 to about 50, but it has also been found to affect children as well.
Other forms include Lupus and Osteoporosis.
Other forms of arthritis that are not as common as what I have already mentioned include Raynaud's phenomenon, scleroderma, Sjögren's syndrome and polymyalgia rheumatica and they are still serious health problems that should not be ignored.
What can women do to prevent Arthritis? •A healthy balanced diet is extremely important, not just for a healthy mind and body but also for your health.
It has been said that women have a higher chance of suffering from osteoporosis if they are overweight.
•Regular exercise is essential for managing ones weight and it also strengthens the muscles around the joints.
It is effective in reducing wear and tear in your joints, which is a major plus for you.
•Smoking and drinking too much alcohol not only is bad for your health, but it weakens the bone structure.
Avoiding these two habits will help you prevent osteoporosis.
•Consider taking Vitamin and mineral supplements, especially if you have a vitamin D deficiency.
Low vitamin D levels in the body decreases the amount of calcium that the body can absorb, and this is worsened as one gets older.
•Menopause changes a woman's body in a lot of ways, some of which are negative.
One of these changes include women losing bone mass because the body stops producing estrogen.
If menopause is affecting you, talk to your doctor about hormone replacement.
This is a major concern for women because a low level of estrogen is a major cause for osteoporosis in women who are in menopause.
Prevention is always better than cure, and these tips alone if followed can reduce your risk of getting arthritis.
The most common form of arthritis is osteoarthritis, and most women develop osteoarthritis after they reach 40.
Osteoarthritis causes swelling, joint pain and stiffness, and it can make the simplest tasks seem difficult.
Fibromyalgia is associated with musculoskeletal pain and stiffness.
Fibromyalgia does not cause any damage or inflammation to the joints but it does cause chronic pain because it impairs the joints.
Rheumatoid arthritis on the other hand is found to affect women from the age of 25 to about 50, but it has also been found to affect children as well.
Other forms include Lupus and Osteoporosis.
Other forms of arthritis that are not as common as what I have already mentioned include Raynaud's phenomenon, scleroderma, Sjögren's syndrome and polymyalgia rheumatica and they are still serious health problems that should not be ignored.
What can women do to prevent Arthritis? •A healthy balanced diet is extremely important, not just for a healthy mind and body but also for your health.
It has been said that women have a higher chance of suffering from osteoporosis if they are overweight.
•Regular exercise is essential for managing ones weight and it also strengthens the muscles around the joints.
It is effective in reducing wear and tear in your joints, which is a major plus for you.
•Smoking and drinking too much alcohol not only is bad for your health, but it weakens the bone structure.
Avoiding these two habits will help you prevent osteoporosis.
•Consider taking Vitamin and mineral supplements, especially if you have a vitamin D deficiency.
Low vitamin D levels in the body decreases the amount of calcium that the body can absorb, and this is worsened as one gets older.
•Menopause changes a woman's body in a lot of ways, some of which are negative.
One of these changes include women losing bone mass because the body stops producing estrogen.
If menopause is affecting you, talk to your doctor about hormone replacement.
This is a major concern for women because a low level of estrogen is a major cause for osteoporosis in women who are in menopause.
Prevention is always better than cure, and these tips alone if followed can reduce your risk of getting arthritis.
