Ab Diet - What is the truth?
When someone talks about a diet it sounds like something special, or out of the ordinary.
That's not true.
Your diet is simply what you choose to eat for your meals and health.
You might say your diet is unique to each individual.
So, you want great abs and a really healthy, good looking body.
But, you don't want to be chasing some fad diet all the time.
Well, the good news is you don't need to.
Let's make this simple.
You don't need a "diet" someone made up to sell books.
You need a eating plan you can stick to for life.
So, let's make this simple.
1.
Make sure you are consuming enough quality protein.
2.
Eat all the vegetables you want.
Preferably fresh.
3.
Change to organic vegetables and grass fed meat.
4.
Exercise.
Protein Protein is the base for your body.
You must have protein to build and maintain muscle.
You got to have muscle to have those great abs and look good.
That's what we want...
right? Eat the best quality protein you can afford.
If at all possible eat only grass fed meat and deep sea cold water fish.
When man started feeding grain to his livestock he changed the composition of the meat of that animal, which changed what we eat.
Vegetables Most of us do not eat near enough vegetables.
You can eat all the vegetables you want and not gain weight.
Just make sure you are getting quality produce.
As man has repeatedly farmed the soil and removed nutrients from that soil, we have lost vitamins and minerals from our food.
The best source of vegetables are organically raised.
This means that the soil is naturally amended and that no pesticides or chemicals have been used to raise the produce.
Organic Vegetables and Grass Fed Meat I highly recommend that you find a local source for your meat and vegetables.
Today, there are many farmers concerned about the environment and what they are feeding their own families.
This way you know where your food is coming from and who raised it.
The food you buy in the grocery comes from all over the world and we have no idea how it was raised or handled.
Exercise I know you don't want to hear this, but you have to exercise.
Most of us have jobs where we get little exercise.
So it is up to us to provide our body with the resistance it needs to maintain health.
That's just the way we were designed.
Now you have the ab diet truth in four easy steps.
There are tons of information available on diet and exercise.
Unfortunately the majority is misleading or down right false.
Be sure the guidance you follow match the four easy steps above.
That's not true.
Your diet is simply what you choose to eat for your meals and health.
You might say your diet is unique to each individual.
So, you want great abs and a really healthy, good looking body.
But, you don't want to be chasing some fad diet all the time.
Well, the good news is you don't need to.
Let's make this simple.
You don't need a "diet" someone made up to sell books.
You need a eating plan you can stick to for life.
So, let's make this simple.
1.
Make sure you are consuming enough quality protein.
2.
Eat all the vegetables you want.
Preferably fresh.
3.
Change to organic vegetables and grass fed meat.
4.
Exercise.
Protein Protein is the base for your body.
You must have protein to build and maintain muscle.
You got to have muscle to have those great abs and look good.
That's what we want...
right? Eat the best quality protein you can afford.
If at all possible eat only grass fed meat and deep sea cold water fish.
When man started feeding grain to his livestock he changed the composition of the meat of that animal, which changed what we eat.
Vegetables Most of us do not eat near enough vegetables.
You can eat all the vegetables you want and not gain weight.
Just make sure you are getting quality produce.
As man has repeatedly farmed the soil and removed nutrients from that soil, we have lost vitamins and minerals from our food.
The best source of vegetables are organically raised.
This means that the soil is naturally amended and that no pesticides or chemicals have been used to raise the produce.
Organic Vegetables and Grass Fed Meat I highly recommend that you find a local source for your meat and vegetables.
Today, there are many farmers concerned about the environment and what they are feeding their own families.
This way you know where your food is coming from and who raised it.
The food you buy in the grocery comes from all over the world and we have no idea how it was raised or handled.
Exercise I know you don't want to hear this, but you have to exercise.
Most of us have jobs where we get little exercise.
So it is up to us to provide our body with the resistance it needs to maintain health.
That's just the way we were designed.
Now you have the ab diet truth in four easy steps.
There are tons of information available on diet and exercise.
Unfortunately the majority is misleading or down right false.
Be sure the guidance you follow match the four easy steps above.
