The Best Ab Fitness Equipment
Abdominal exercises are among the most popular activities with fitness enthusiasts, since belly fat is the most stubborn, obvious and unsightly source of excess weight. These exercises can be done easily enough without using any equipment, but if you really want to challenge yourself and lose that belly fat quickly then you will definitely need a little help from the best ab fitness equipment. Here are a few of the most effective pieces of fitness equipment to help you work your abs.
The exercise floor mat is a simple piece of fitness equipment that allows you to participate in some of the best and most effective ways to flatten, strengthen, and tone your abdominal muscles. The plank exercise, vertical leg crunch, and the bicycle crunch are classic exercises that you can perform even while watching your favorite shows on TV. Get a top-quality exercise mat on which to do these exercises so you won't have to lie uncomfortably on the floor.
Did you know that if you own a standard exercise ball then you practically have your very own mini-gym at home? Indeed, the amount of abdominal exercises you can perform with this ball is almost without limit. Picking up a starter video is a good idea as well. It will help you to learn about basic ball exercises, and then you can gradually move on to more challenging exercises from there. Another piece of ab fitness equipment that almost always gets overlooked is the chin-up bar. Doing simple pull-up exercises on this bar can effectively build your upper body, core, and back strength. Even something as simple as a doorway chin-up bar can work wonders for your abdomen.
A rowing machine can also build abdominal strength and is in fact a great way to get endurance training while focusing on building core strength. The vertical knee raise is also one of the best exercises for the rectus abdominus and it can be done perfectly with a vertical leg raise machine. The catch is that this is a fairly large and pricey machine, which means that you will have to have a considerable amount of space and a flexible budget in order to obtain one. If you do have the necessary cash and space then you'll have one great way to get an ultimate ab workout.
The Bosu Balance Trainer is also a good addition to your fitness equipment. It provides a full body workout focusing on strength, agility, and balance. It is also a great piece of equipment with which to perform routines that require perception training and coordination. A medicine ball can also provide you with a wide variety of core strengthening workouts. They come in several different sizes and can be used either alone or with an exercise buddy. Take note that you may need to consult a personal trainer before you start tossing these balls around in order to avoid serious injury.
These are just some of the various ab fitness equipment that you can use to get those flat abs you have long been dreaming of. You can get any one or a combination of these pieces of equipment for the ultimate abdominal strengthening experience.
The exercise floor mat is a simple piece of fitness equipment that allows you to participate in some of the best and most effective ways to flatten, strengthen, and tone your abdominal muscles. The plank exercise, vertical leg crunch, and the bicycle crunch are classic exercises that you can perform even while watching your favorite shows on TV. Get a top-quality exercise mat on which to do these exercises so you won't have to lie uncomfortably on the floor.
Did you know that if you own a standard exercise ball then you practically have your very own mini-gym at home? Indeed, the amount of abdominal exercises you can perform with this ball is almost without limit. Picking up a starter video is a good idea as well. It will help you to learn about basic ball exercises, and then you can gradually move on to more challenging exercises from there. Another piece of ab fitness equipment that almost always gets overlooked is the chin-up bar. Doing simple pull-up exercises on this bar can effectively build your upper body, core, and back strength. Even something as simple as a doorway chin-up bar can work wonders for your abdomen.
A rowing machine can also build abdominal strength and is in fact a great way to get endurance training while focusing on building core strength. The vertical knee raise is also one of the best exercises for the rectus abdominus and it can be done perfectly with a vertical leg raise machine. The catch is that this is a fairly large and pricey machine, which means that you will have to have a considerable amount of space and a flexible budget in order to obtain one. If you do have the necessary cash and space then you'll have one great way to get an ultimate ab workout.
The Bosu Balance Trainer is also a good addition to your fitness equipment. It provides a full body workout focusing on strength, agility, and balance. It is also a great piece of equipment with which to perform routines that require perception training and coordination. A medicine ball can also provide you with a wide variety of core strengthening workouts. They come in several different sizes and can be used either alone or with an exercise buddy. Take note that you may need to consult a personal trainer before you start tossing these balls around in order to avoid serious injury.
These are just some of the various ab fitness equipment that you can use to get those flat abs you have long been dreaming of. You can get any one or a combination of these pieces of equipment for the ultimate abdominal strengthening experience.
