Top 3 Reasons You Are Still Fat
The reasons you are still fat are probably the same things that made you fat to begin with.
Poor diet is usually the number 1 reason why people pack on the pounds and have a hard time taking them off.
Living a sedentary life style is number 2.
Following closely behind the diet and exercise issues is mental attitude.
We get what we expect in life, and if we expect to be overweight--we will be.
Reason #1 - Poor eating habits You gained excess weight by consuming more calories than you needed and the only way to take off that extra weight is by changing the way you eat.
That means never skipping meals - especially breakfast, because it really is the most important meal of the day.
Breakfast gives our metabolism a jump start and small meals and snacks throughout the day help keep it running on high.
Drinking water is also vital to any healthy diet and weight loss effort.
The experts recommend drinking at least 8 glasses every day.
Reason #2 - Lack of exercise Exercise is one of the best ways to work off the calories we eat.
When you combine regular workouts with a healthy diet and do both consistently, you will no longer be worrying about those extra pounds.
They will be gone before you know it! Reason #3 - Attitude If you have the wrong mentality, you are probably overweight and will most likely stay that way.
If you want to lose weight and keep it off, your attitude and self-image must change.
That means changing both your behavior and the expectations you have of yourself.
This may be the most difficult part, since being fat tends to become the lens through which overweight people view themselves.
Change your mind and you will change your life.
Poor diet is usually the number 1 reason why people pack on the pounds and have a hard time taking them off.
Living a sedentary life style is number 2.
Following closely behind the diet and exercise issues is mental attitude.
We get what we expect in life, and if we expect to be overweight--we will be.
Reason #1 - Poor eating habits You gained excess weight by consuming more calories than you needed and the only way to take off that extra weight is by changing the way you eat.
That means never skipping meals - especially breakfast, because it really is the most important meal of the day.
Breakfast gives our metabolism a jump start and small meals and snacks throughout the day help keep it running on high.
Drinking water is also vital to any healthy diet and weight loss effort.
The experts recommend drinking at least 8 glasses every day.
Reason #2 - Lack of exercise Exercise is one of the best ways to work off the calories we eat.
When you combine regular workouts with a healthy diet and do both consistently, you will no longer be worrying about those extra pounds.
They will be gone before you know it! Reason #3 - Attitude If you have the wrong mentality, you are probably overweight and will most likely stay that way.
If you want to lose weight and keep it off, your attitude and self-image must change.
That means changing both your behavior and the expectations you have of yourself.
This may be the most difficult part, since being fat tends to become the lens through which overweight people view themselves.
Change your mind and you will change your life.
