There are many different ways to treat erectile dysfunction but unfortunately the most effective often involve life style changes and taking drugs with side effects.
And even though better diet and exercise are extremely important to overall and erectile health as well, there are other options for more healthy living.
Plant extracts to naturally treat ED are available to anyone, more available than prescription medications, and have been used for many years.
Horny goat weed specifically has shown very favorable results in terms of treatment because of a compound found in the plant called icarlin which can be extracted and concentrated.
Many other herbal extracts have been tested, but none demonstrate as favorable of results as horny goat weed.
It may in the future be a more natural alternative that will be equally effective as top medications on the market today Ginkgo biloba is another way to help erectile dysfunction because it increases arterial blood flow, much in the same way that medications work..
Supplements such as bioflavonoid, best taken 1000 mg a day, and selenium, 200 milligrams daily will do a great deal of good.
Vitamins that should be taken daily anyway such as Vitamin C and Vitamin E which play a great role in health, and people do not get enough daily.
1000 mg with your meals is most healthy, and Vitamin E can be taken once daily and have a positive effect.
These two things can also be found in a number of the foods you enjoy.
Vitamin C is in orange juice of course, and most citrus fruits.