There are many great height increase methods that will help you grow taller naturally.
Many people are looking to grow taller for a variety of reasons.
Before trying extreme methods such as surgery or resorting to artificial aids such as height enhancing shoes, you should give these natural methods a try.
These methods do require commitment and time but if you put forth the effort, it will pay off.
Exercise One of the best height increase methods is exercise.
Exercise should be the cornerstone of your grow taller regimen.
Exercise can help you grow taller by correcting your posture, releasing growth hormones, and lengthening your spine.
These exercises involve a lot of stretching and high intensity exercises such as cycling.
Nutrition/Supplementation Exercise is only one part of the grow taller equation.
You need to supplement and eat properly to maximize the benefits of your routine.
You need to consume a diet rich in protein, calcium, and other vitamins and minerals.
If you're looking to grow tall you need to consume these foods in excess of what the RDA suggests.
All nutrients can be found in every day foods but in order to consume these nutrients in the amounts necessary, you may need to supplement your diet with vitamins.
Sleep Sleep is underrated in most exercise programs.
Sleep is an important height increase method because it helps with the production of growth hormone.
This is a powerful weapon to help you grow taller.
You should try to get a least eight hours of sleep to maximize growth hormone production.
These were natural height increase methods.
Apply these methods consistently and you'll be able to see the results want.
You should be able to grow a couple inches without expensive surgery or artificial aids.
The best regimens to grow taller include exercise, nutrition, and sleep.