Yoga Exercises for Stress
- Bharadvajasana I is a seated pose that stretches and soothes the spine and stomach muscles. You may hear a few pops as you twist, but as long as there's no pain these pops are good. Kneel on the floor and sit back onto your feet. Put your right hand behind your back as you twist your shoulders to the right. Place your left hand on your right thigh to help push up you around. Sit up straight and tall and keep your spine elongated. Look over your right shoulder. Relax your shoulders.
Take five deep, slow breaths. It may be difficult to breathe in this twist so be sure to sit up and breathe into your belly. Release the pose then twist to the left and hold the position for five breaths. - Child's Pose, or Balasana, is a very relaxing pose that stretches your lower back. Kneel on the floor and sit back onto your feet. Bend forward and place your forehead on the floor. You can place a block under your buttocks to take some pressure off your knees. Either extend your arms forward on the floor palms down or place your arms at your sides palms up. You can place a towel under your forehead for comfort if you wish. Hold the position for seven breaths, and breathe deep into your stomach and lungs.
- Anjali Mudra, or Salutation Seal ("seal" meaning "to close off"), is a hand position that when combined with a seated position can produce a state of meditation or reverence. Sit in a comfortable position and bring your hands together in front of your chest. Push your palms together gently with your fingers pointing up. Tilt your chin down. Sit up straight and breathe deeply. Placing your palms together will seal the energy flow in your body; putting your hands in front of your heart can help open your heart energy. Stay in this position with your eyes closed for five or more minutes. This position can also be done standing or leaning against a wall.