You know the symptoms.
They include sniffing, sneezing, stuffy nose, achy body.
It's the common cold.
And it's miserable.
What can you do to get over a cold as quickly as possible? Having a cold is not something that most people enjoy dealing with.
These come at the wrong time and can really mess up your day to day schedule.
There are things that you can do when you start feeling a cold coming on to help you get rid of much more quickly.
First of all, you need to start washing your hands as frequently as possible.
This helps you not spread the cold to other people and will help you get over it faster as well as prevent yourself from getting something else while you aren't feeling so good.
Get more vitamin C into your diet.
Most people use orange juice but you can use anything that is high in vitamin C.
This does help with the cold.
Drink more water.
You need to make sure that you are staying properly hydrated.
Don't make the mistake of dehydrating yourself as you will end up feeling much worse.
Be sure that you learn how to take it easy when you have a cold.
Some people simply can't relax a bit and will make the cold worse.
Learn to relax.
If need be, take a day off work or cancel some of your normal activities so that your body can get the rest that it needs.
Try to eat more nutritious foods.
The body can do quite a bit of healing when it has what it needs.
Take a supplement to help with vitamins that you might not be getting through your normal diet.
Take a long hot bath or shower.
This will help you relax and can also help with any congestion that you might be feeling.
The warm water does relax the body and will make you feel better.
For best results, be sure that you do as many as these as possible to get better faster.