6 Foods To Eat When You’Re Dieting
The food you eat when trying to lose weight has much to do with how many pounds you can shed off. Eating less doesn't mean more weight loss and would only give you an unhealthy diet. Your body needs the nutrients, so you need to eat up! When dieting to get that sexy, healthy body, which food should you eat?
We've listed the top six (6) foods to help you achieve that dream body:
1. Wild Salmon
Wild salmon packs a lot of Omega-3 acids known to keep your heart in good condition. Eating wild salmon strengthens your muscle core and improves your insulin sensitivity. This helps making your waist smaller and your muscles more taut and strengthened. More muscles means your body can burn more calories, and burning more calories means having a healthier and slimmer figure.
2. Apples
Rich in antioxidants, apples help you prevent fat build-up around your midsection. If your genetic makeup makes you prone to an apple-shaped belly, eat apples! They are great low-calorie snacks which help get rid of excess fat.
3. Blueberries
Just like apples, blueberries pack a high level of antioxidants which help you trim down. One cup of blueberries contains approximately four grams of fibre. You can eat blueberries for breakfast with cereals, milk or yogurt.
4. Avocado
The monounsaturated fat contained in avocadoes is good for your heart. Avocadoes also promote satiety, making it a great hearty food to eat when trying to lose weight [http://www.labsclinic.co.uk/a-new-you/change-by-exercise-nutrition/].
5. Oats
Oats for breakfast is a great way to maintain a slim figure. Not only is it healthy, they are tasty and rich in fibre. Steel-cut and rolled oats are the varieties that are minimally processed, thus having more grams of fibre per serving.
You can substitute breadcrumbs with oats when you're having meatloaf. Oats taste great with turkey and meatballs, too.
6. Yogurt
Plain yogurt is popularly recommended by nutritionists and dieticians to people on a diet for a reason: it's rich in protein, fat and carbs. Yogurt can curb your food cravings and also helps maintain your blood sugar levels.
Greek yogurt contains more protein than its regular counterpart. You can mix yogurt with a bit of lemon squeeze and eat it with baked potatoes.
While non-invasive methods to get rid of belly fat are getting popular, eating the right foods is still not out of the picture when you are trying to achieve a healthier, sexier body.
The right diet with the right foods will help you on your way to a more prosperous and healthier lifestyle.
We've listed the top six (6) foods to help you achieve that dream body:
1. Wild Salmon
Wild salmon packs a lot of Omega-3 acids known to keep your heart in good condition. Eating wild salmon strengthens your muscle core and improves your insulin sensitivity. This helps making your waist smaller and your muscles more taut and strengthened. More muscles means your body can burn more calories, and burning more calories means having a healthier and slimmer figure.
2. Apples
Rich in antioxidants, apples help you prevent fat build-up around your midsection. If your genetic makeup makes you prone to an apple-shaped belly, eat apples! They are great low-calorie snacks which help get rid of excess fat.
3. Blueberries
Just like apples, blueberries pack a high level of antioxidants which help you trim down. One cup of blueberries contains approximately four grams of fibre. You can eat blueberries for breakfast with cereals, milk or yogurt.
4. Avocado
The monounsaturated fat contained in avocadoes is good for your heart. Avocadoes also promote satiety, making it a great hearty food to eat when trying to lose weight [http://www.labsclinic.co.uk/a-new-you/change-by-exercise-nutrition/].
5. Oats
Oats for breakfast is a great way to maintain a slim figure. Not only is it healthy, they are tasty and rich in fibre. Steel-cut and rolled oats are the varieties that are minimally processed, thus having more grams of fibre per serving.
You can substitute breadcrumbs with oats when you're having meatloaf. Oats taste great with turkey and meatballs, too.
6. Yogurt
Plain yogurt is popularly recommended by nutritionists and dieticians to people on a diet for a reason: it's rich in protein, fat and carbs. Yogurt can curb your food cravings and also helps maintain your blood sugar levels.
Greek yogurt contains more protein than its regular counterpart. You can mix yogurt with a bit of lemon squeeze and eat it with baked potatoes.
While non-invasive methods to get rid of belly fat are getting popular, eating the right foods is still not out of the picture when you are trying to achieve a healthier, sexier body.
The right diet with the right foods will help you on your way to a more prosperous and healthier lifestyle.
