How To fight Cellulite
The plain and simple truth is there is no miracle cure for cellulite! You won't get rid of it by rubbing your lumpy bits with a special roller. No amount of massage will redistribute your "special cellulite fat" because there's no such thing. No pills or creams will purge your body of "harmful toxins" which cause dimpled thighs because there are not toxins which make dimpled skin. The problem which causes you so much embarrassment and heartache will only be cured by the right sort of exercise and good nutrition.
When you're properly nourished your body works better, you feel better and you're more likely to feel like doing the exercise which is necessary to get rid of cellulite for ever.
So lets get you started with a simple nutritious and tasty recipe.
Quick and easy anti cellulite stir fry.
(organic ingredients are preferred but not essential.
1cups of vegetable or chicken broth.
2 to 4 tablespoons of soy sauce (low sodium)
teaspoon of stevia powder extract (strictly optional)
teaspoon of crushed red pepper (or to taste)
teaspoon of ground black pepper
1 teaspoon of onion powder
1 teaspoon of garlic powder or if you preffer, 3 cloves chopped and crushed
1 teaspoon of ground ginger
2tablespoons of canola oil
1/3 of a cup of ground flax seeds
1 bag of mixed vegetables (your choice) fresh or frozen
pound of chopped chicken breast (tofu if you're vegetarian)
This should give about 4 to 6 servings
Heat the canola oil in a large pan over a medium heat. Add in the mixed vegetables and fry for 6 to 9 minutes, don't forget to stir
Now add the remaining ingredients stirring every couple of minutes until it simmers. Cook for another 3 to 5 minutes.
Serve on a bed of pasta or rice. If you're watching the carbohydrates serve on a bed of sliced cucumber or chopped romaine lettuce.
Now for the exercise if you do the right sort which is targeted at cellulite reduction, not weight loss or fitness. You can do it in only 22 minutes a day. Find out about the program that satisfied women have called naked beauty Click Here
When you're properly nourished your body works better, you feel better and you're more likely to feel like doing the exercise which is necessary to get rid of cellulite for ever.
So lets get you started with a simple nutritious and tasty recipe.
Quick and easy anti cellulite stir fry.
(organic ingredients are preferred but not essential.
1cups of vegetable or chicken broth.
2 to 4 tablespoons of soy sauce (low sodium)
teaspoon of stevia powder extract (strictly optional)
teaspoon of crushed red pepper (or to taste)
teaspoon of ground black pepper
1 teaspoon of onion powder
1 teaspoon of garlic powder or if you preffer, 3 cloves chopped and crushed
1 teaspoon of ground ginger
2tablespoons of canola oil
1/3 of a cup of ground flax seeds
1 bag of mixed vegetables (your choice) fresh or frozen
pound of chopped chicken breast (tofu if you're vegetarian)
This should give about 4 to 6 servings
Heat the canola oil in a large pan over a medium heat. Add in the mixed vegetables and fry for 6 to 9 minutes, don't forget to stir
Now add the remaining ingredients stirring every couple of minutes until it simmers. Cook for another 3 to 5 minutes.
Serve on a bed of pasta or rice. If you're watching the carbohydrates serve on a bed of sliced cucumber or chopped romaine lettuce.
Now for the exercise if you do the right sort which is targeted at cellulite reduction, not weight loss or fitness. You can do it in only 22 minutes a day. Find out about the program that satisfied women have called naked beauty Click Here
