Want to get rid of your belly fat fast? In this article, I have for you 2 easy tips to help you lose that annoying belly fat fast and get a flat tummy or those much desired six pack abs! You can't get a flat tummy or see six pack abs with having a layer of belly fat on top.
And please, don't become another statistic of someone who fell for those late night commercials advertising ab machines that can "magically" create a flat tummy or a six pack! Also, don't expect to lose belly fat by JUST doing crunches.
Crunches and other ab exercises sculpt your abdominal muscles..
..
not remove the fat on top of them.
So, here are 2 easy tips to maximize your efforts to get rid of belly fat, and total body fat fast.
Focus More On Building Lean Muscle: Building lean muscle is a surefire way to successfully and quickly burn off your belly fat fast.
When you are building muscles, your muscles will require a lot of calories from your body for energy.
Then, while you rest, your muscles will STILL require calories to repair the muscle fibers from your weight training workout! Cardio does work, but building muscle, no matter if you are a woman or man, is absolutely more effective at burning off fat.
Eat Frequently Through Out The Day: Shoot your metabolism into the stratosphere! When you eat frequently through out the day (I recommend 6 times), you will keep your metabolism running strong on all cylinders.
When your metabolism is running strong, your body will be able to burn more calories, more fat, and keep your digestive system healthy.
Eat 6 small healthy meals daily starting with breakfast and then every 2-3 hours after.
It's not as hard as it sounds...
even for us busy people! A small meal could be something as simple as a fat free yogurt, a banana, and a half a whole grain wheat bagel!