Best Ways to Lose Weight - 4 Top Secret Tips to Drop Pounds While Eating Out at Restaurants
Do you often find it hard to cook your own meals at home? Tired of not being able to lose weight without giving up your favorite meals and foods? Is your lifestyle too busy to cook a meal at night? If you said yes to any of these questions, don't worry, as you're about to embark on 4 secret ways to lose weight that will help you still knock off pounds while eating at your favorite restaurants!
Some people don't think it's possible, but they couldn't be further from the truth. With that said, here are those 4 top secret tips to losing weight and eating good!
#1 - Stick With Veggies
Who says you can't eat at your favorite restaurant? Rather than ordering up the meat lovers supreme, stacked with ranch and other fried frazzles, try to order more veggies whenever possible. In other words, make sure you skip the fried appetizers and sides and go straight for the veggies.
#2 - Say No to Salad Dressing
We all know what's really in that salad - a few leaves of lettuce and a heart attack! When it comes to salad dressing, you just have to say no. Not only is it super high in calories, but the cholesterol and fat content is out of this world. And, don't think that the fat-free stuff is ok, because it's still high in calories and is filled with other stuff that can hinder your fat loss goals.
Want a good tip? Mix in raw vegetables with your lettuce. This will help for flavor and will turn a bad salad into a healthy one.
#3 - Buffets Are a No-No
Sure - A buffet sounds good for your wallet, but when it comes to your health, it's downright horrible. Buffet food is high in a variety of things - fat, cholesterol, sodium (hello blood pressure), and calories. Even if you try to control your portions, with so many options available, you're setup to fail.
If you need a solid tip to lose weight, skip the buffet altogether.
#4 - Portion Control
While this is widely known, people who try to lose weight STILL don't do this correctly. You need to have a solid grasp on your portions. By eating more often and with small portions, you burn more calories, as your metabolism is always working. Eating large meals less-frequently results in your body storing fat, and that's the last thing you want to happen!
Some people don't think it's possible, but they couldn't be further from the truth. With that said, here are those 4 top secret tips to losing weight and eating good!
#1 - Stick With Veggies
Who says you can't eat at your favorite restaurant? Rather than ordering up the meat lovers supreme, stacked with ranch and other fried frazzles, try to order more veggies whenever possible. In other words, make sure you skip the fried appetizers and sides and go straight for the veggies.
#2 - Say No to Salad Dressing
We all know what's really in that salad - a few leaves of lettuce and a heart attack! When it comes to salad dressing, you just have to say no. Not only is it super high in calories, but the cholesterol and fat content is out of this world. And, don't think that the fat-free stuff is ok, because it's still high in calories and is filled with other stuff that can hinder your fat loss goals.
Want a good tip? Mix in raw vegetables with your lettuce. This will help for flavor and will turn a bad salad into a healthy one.
#3 - Buffets Are a No-No
Sure - A buffet sounds good for your wallet, but when it comes to your health, it's downright horrible. Buffet food is high in a variety of things - fat, cholesterol, sodium (hello blood pressure), and calories. Even if you try to control your portions, with so many options available, you're setup to fail.
If you need a solid tip to lose weight, skip the buffet altogether.
#4 - Portion Control
While this is widely known, people who try to lose weight STILL don't do this correctly. You need to have a solid grasp on your portions. By eating more often and with small portions, you burn more calories, as your metabolism is always working. Eating large meals less-frequently results in your body storing fat, and that's the last thing you want to happen!
