Move That Body!
Exercise is the closest thing to a 'magic bullet' for staying healthy, flexible, and maintaining youth. Exercise accompanied with a healthy balanced diet is sure to keep you fit.
An estimate of 300,000 people die every year in the United States because of unhealthy eating and inactive lifestyle. Numerous researches have been conducted on exercise's influence on a person's well-being. Four out of ten adults reveal that during their time off, they do not take part in any physical endeavors such as exercise, sports and other physical pastimes. People in the United States living a sedentary life have been forecasted to increase the health care costs in 2000 for an enormous amount of 75 billion dollars.
Among the advantages of constant exercise are enhanced digestion and body secretion, enhanced strength, increased muscle mass while eradicating fat, good cholesterol levels are higher than the bad ones, lessened strain and apprehension that are the reasons for a number of sicknesses and disorders.Studies have shown that in addition to the physical benefits, regular exercise also promotes mental well-being, elevates mood, and reduces depression. Blood sugar levels are maintained so diabetes is controlled, bone density is increased, the risk of getting cancer is reduced, and the body's defense system is enhanced, all these benefits are due to exercising frequently.
According to a report published in the Journal of the American Medical Association, low fitness may pose as great a risk to health as smoking, and a greater risk than high cholesterol, high blood pressure, or obesity.The report also stated that smokers who are moderately physically fit, but have high blood pressure and high cholesterol, live longer than nonsmokers who are healthy but sedentary.
In just ten weeks, moderate fitness can be achieved. Exercise can come in diverse forms like walking, riding, gardening, swimming, or doing yoga. The diversity of exercises enables you to focus on that particular part/system of your body that needs attending to. Aerobic exercise improves your cardiovascular system and body 's metabolism. If you can carry on for 20 minutes of aerobic exercise, it is enough to have a positive effect on your blood pressure and heart. Range of motion exercises keeps the body flexible by moving into different directions.Strengthening exercises benefits the muscles ability to contract and do work.
Among the usual grounds why people do not to exercise are the lack of time, costly exercise apparatus or gym enrollment. Another is exercising outdoors with no companion or during nighttime or because of bad weather are all too risky.
You can plan your workout routine in your own home according to what fits you. To enhance your benefits, you can put in exercise equipments in which you have many options to choose from starting from the resistant equipments, step machines, floor equipments such as peddlers, balance balls and trainers, weights and yoga apparatus.
Now you decide, either you sit all day and do nothing or get up and rock that body!
Do you need pedometers to help you out with your workout routines? In case you do, feel free to head to http://www.safehomeproducts.com and select from several pedometers and heart rate monitors.
An estimate of 300,000 people die every year in the United States because of unhealthy eating and inactive lifestyle. Numerous researches have been conducted on exercise's influence on a person's well-being. Four out of ten adults reveal that during their time off, they do not take part in any physical endeavors such as exercise, sports and other physical pastimes. People in the United States living a sedentary life have been forecasted to increase the health care costs in 2000 for an enormous amount of 75 billion dollars.
Among the advantages of constant exercise are enhanced digestion and body secretion, enhanced strength, increased muscle mass while eradicating fat, good cholesterol levels are higher than the bad ones, lessened strain and apprehension that are the reasons for a number of sicknesses and disorders.Studies have shown that in addition to the physical benefits, regular exercise also promotes mental well-being, elevates mood, and reduces depression. Blood sugar levels are maintained so diabetes is controlled, bone density is increased, the risk of getting cancer is reduced, and the body's defense system is enhanced, all these benefits are due to exercising frequently.
According to a report published in the Journal of the American Medical Association, low fitness may pose as great a risk to health as smoking, and a greater risk than high cholesterol, high blood pressure, or obesity.The report also stated that smokers who are moderately physically fit, but have high blood pressure and high cholesterol, live longer than nonsmokers who are healthy but sedentary.
In just ten weeks, moderate fitness can be achieved. Exercise can come in diverse forms like walking, riding, gardening, swimming, or doing yoga. The diversity of exercises enables you to focus on that particular part/system of your body that needs attending to. Aerobic exercise improves your cardiovascular system and body 's metabolism. If you can carry on for 20 minutes of aerobic exercise, it is enough to have a positive effect on your blood pressure and heart. Range of motion exercises keeps the body flexible by moving into different directions.Strengthening exercises benefits the muscles ability to contract and do work.
Among the usual grounds why people do not to exercise are the lack of time, costly exercise apparatus or gym enrollment. Another is exercising outdoors with no companion or during nighttime or because of bad weather are all too risky.
You can plan your workout routine in your own home according to what fits you. To enhance your benefits, you can put in exercise equipments in which you have many options to choose from starting from the resistant equipments, step machines, floor equipments such as peddlers, balance balls and trainers, weights and yoga apparatus.
Now you decide, either you sit all day and do nothing or get up and rock that body!
Do you need pedometers to help you out with your workout routines? In case you do, feel free to head to http://www.safehomeproducts.com and select from several pedometers and heart rate monitors.
