Why A Low Calorie Diet Plan May Be A Big Mistake
It seems that any time you turn on the TV or look at a magazine you see an ad promoting the latest and greatest low calorie diet. Of course, if you want to lose weight you might be tempted to try one of these diet plans. But is this your best plan for long term weight loss? Here's a look at some things that may just surprise you.
The major issue with these types of plans is that they leave you hungry, drained and completely miserable. The truth is, your body needs a set amount of calories per day in order to run efficiently and effectively. When you deprive your body of these calories is when you get problems.
Your body isn't stupid by any stretch. It senses when it's being deprived of calories and it kicks into another gear in order to conserve more fat. Your metabolism begins slowing down and instead of burning fat...your body begins storing more of it. Not exactly a recipe for weight loss.
Now I'm not advocating going out here and stuffing your belly full of unnecessary carbs and fats. What I am saying is that going the low cal way is not the answer you're looking for.
The best type of diet program is one that has you eating the right amounts of calories and carbohydrates. It's one in which your metabolism is continually running at peak performance to burn the fat, not store it.
The Fat Loss 4 Idiots diet plan is one that does all of the above. It has you actually eating 4 smaller meals every day. These meal plans, in which you actually have an input on the foods with their unique online menu generator, are designed to have you eating the right foods to keep your metabolism running high. This gives your body the right recipe for success.
Losing weight is not always the easiest thing, but it also doesn't have to be that hard either. And if you are following the wrong kind of weight loss plan it will be next to impossible to experience success. The key is to look for a plan that isn't low calorie or low carbohydrate. It's one that has you eating the right foods at the right times of the day. When you find that, you'll begin seeing better results.
The major issue with these types of plans is that they leave you hungry, drained and completely miserable. The truth is, your body needs a set amount of calories per day in order to run efficiently and effectively. When you deprive your body of these calories is when you get problems.
Your body isn't stupid by any stretch. It senses when it's being deprived of calories and it kicks into another gear in order to conserve more fat. Your metabolism begins slowing down and instead of burning fat...your body begins storing more of it. Not exactly a recipe for weight loss.
Now I'm not advocating going out here and stuffing your belly full of unnecessary carbs and fats. What I am saying is that going the low cal way is not the answer you're looking for.
The best type of diet program is one that has you eating the right amounts of calories and carbohydrates. It's one in which your metabolism is continually running at peak performance to burn the fat, not store it.
The Fat Loss 4 Idiots diet plan is one that does all of the above. It has you actually eating 4 smaller meals every day. These meal plans, in which you actually have an input on the foods with their unique online menu generator, are designed to have you eating the right foods to keep your metabolism running high. This gives your body the right recipe for success.
Losing weight is not always the easiest thing, but it also doesn't have to be that hard either. And if you are following the wrong kind of weight loss plan it will be next to impossible to experience success. The key is to look for a plan that isn't low calorie or low carbohydrate. It's one that has you eating the right foods at the right times of the day. When you find that, you'll begin seeing better results.
