REM Rapid Eye Movement - An Investment in Your Future
REM, which stands for Rapid Eye Movement, is the fifth stage of sleep.
For the general public, REM is usually the most well-known stage, as well as the one which often garners the most attention, as REM is the stage in which dreams are most likely to occur.
The REM stage is also conducive to remembering your dreams after you awaken.
Although many people insist that they do not dream, or that they dream only on a very irregular basis, the fact is that at least two hours of each night's regular sleep routine consists of dreaming.
While it may be thought odd that so many people report the absence of dreams, it is quite normal for a person to not remember his dreams after he awakens.
One reason for this being such a frequent occurrence is the actual stage of sleep a person is in when his sleep ends.
If he is awoken during the REM stage itself, this factor makes it more likely that he will remember his dreams.
As the stages of sleep run in cycles, with the duration of the REM stage becoming longer each time throughout the night, the more able he is to enjoy a full night's sleep the more likely it is that he will remember his dreams afterward.
However, while the amount of sleep you get is important, the quality of the sleep is even more significant.
Fitful, restless sleep will not benefit you nearly as much as spending those same hours in calm, comfortable slumber.
Whether you have an interest in recalling your dreams, or whether you simply want to feel good at the beginning of each new day, making sure you get a full night's sleep every night is the best way to do both.
You may gain or develop a brand-new interest in dream recollection and dream journaling.
This is something which you can learn from, as well as making for an enjoyable hobby.
Also, sleep debt is extremely damaging to your overall daily awareness and functionality.
Sleep debt can only be reduced by sleeping at least 6 to 8 hours a night.
If you have problems with sleep or believe that you may have a sleep disorder get in touch with a doctor.
The brain never sleeps, it is always active, maybe even more so while asleep than awake.
This stage has as mentioned is REM SLEEP.
The most important benefits of a good night's sleep are your health, your overall sense of well being, and just how great you feel.
When you have experienced the comfort and restfulness of uninterrupted sleep, you will be prepared to begin the day feeling refreshed and relaxed.
For the general public, REM is usually the most well-known stage, as well as the one which often garners the most attention, as REM is the stage in which dreams are most likely to occur.
The REM stage is also conducive to remembering your dreams after you awaken.
Although many people insist that they do not dream, or that they dream only on a very irregular basis, the fact is that at least two hours of each night's regular sleep routine consists of dreaming.
While it may be thought odd that so many people report the absence of dreams, it is quite normal for a person to not remember his dreams after he awakens.
One reason for this being such a frequent occurrence is the actual stage of sleep a person is in when his sleep ends.
If he is awoken during the REM stage itself, this factor makes it more likely that he will remember his dreams.
As the stages of sleep run in cycles, with the duration of the REM stage becoming longer each time throughout the night, the more able he is to enjoy a full night's sleep the more likely it is that he will remember his dreams afterward.
However, while the amount of sleep you get is important, the quality of the sleep is even more significant.
Fitful, restless sleep will not benefit you nearly as much as spending those same hours in calm, comfortable slumber.
Whether you have an interest in recalling your dreams, or whether you simply want to feel good at the beginning of each new day, making sure you get a full night's sleep every night is the best way to do both.
You may gain or develop a brand-new interest in dream recollection and dream journaling.
This is something which you can learn from, as well as making for an enjoyable hobby.
Also, sleep debt is extremely damaging to your overall daily awareness and functionality.
Sleep debt can only be reduced by sleeping at least 6 to 8 hours a night.
If you have problems with sleep or believe that you may have a sleep disorder get in touch with a doctor.
The brain never sleeps, it is always active, maybe even more so while asleep than awake.
This stage has as mentioned is REM SLEEP.
The most important benefits of a good night's sleep are your health, your overall sense of well being, and just how great you feel.
When you have experienced the comfort and restfulness of uninterrupted sleep, you will be prepared to begin the day feeling refreshed and relaxed.
