Why You Should Lose Your Belly Fat
If you have excess fat around your belly and you haven't gotten around to losing it, you will find plenty of reasons to do so right here.
Let's have a look at these reasons and hopefully they motivate you to lose that fat.
1.
It put your life at risk When you have excess belly fat you are at risk of heart disease, cancer and diabetes.
This is because the belly fat surrounds your internal organs and makes you more vulnerable for disease.
So if you have loved ones you need to take care of, this reason should motivate you the most.
2.
It will relieve your back pain If you are struggling with back pain, your excess belly fat might be to blame.
Excess belly fat places extra strain on your back from the excess weight.
By losing that excess fat, you will be freed from back pain.
And even if you don't have back pain at the moment, excess belly fat can cause it in the future.
3.
It will increase your confidence When you can walk around shirtless again and when you can wear figure hugging tops with pride, you will instantly feel better about yourself and your confidence will increase.
4.
It will make you more attractive A recent survey showed that flat abs is the number one attractive body part for both men and women.
So just by losing your flab will you be getting more attractive.
5.
You will be able to move better Imagine not carrying around that extra weight, you will be able to move better and you will feel lighter because you don't have excess belly fat that is weighing you down anymore.
6.
You will have more energy You will have more energy from the exercise and as your tummy is not weighing you down anymore, you will feel much more energetic.
7.
It will relieve your depression or anxiety First off you will feel better about yourself, thus lifting your depression.
And secondly if you exercise regularly your body releases a feel good hormone that is called dopamine.
Dopamine helps to make you feel good and relieves your stress and anxiety.
Hopefully you are all fired up to lose your belly fat.
If you need extra motivation to ensure that you lose that fat, write down your top reasons for wanting to lose your belly fat and review it often.
Let's have a look at these reasons and hopefully they motivate you to lose that fat.
1.
It put your life at risk When you have excess belly fat you are at risk of heart disease, cancer and diabetes.
This is because the belly fat surrounds your internal organs and makes you more vulnerable for disease.
So if you have loved ones you need to take care of, this reason should motivate you the most.
2.
It will relieve your back pain If you are struggling with back pain, your excess belly fat might be to blame.
Excess belly fat places extra strain on your back from the excess weight.
By losing that excess fat, you will be freed from back pain.
And even if you don't have back pain at the moment, excess belly fat can cause it in the future.
3.
It will increase your confidence When you can walk around shirtless again and when you can wear figure hugging tops with pride, you will instantly feel better about yourself and your confidence will increase.
4.
It will make you more attractive A recent survey showed that flat abs is the number one attractive body part for both men and women.
So just by losing your flab will you be getting more attractive.
5.
You will be able to move better Imagine not carrying around that extra weight, you will be able to move better and you will feel lighter because you don't have excess belly fat that is weighing you down anymore.
6.
You will have more energy You will have more energy from the exercise and as your tummy is not weighing you down anymore, you will feel much more energetic.
7.
It will relieve your depression or anxiety First off you will feel better about yourself, thus lifting your depression.
And secondly if you exercise regularly your body releases a feel good hormone that is called dopamine.
Dopamine helps to make you feel good and relieves your stress and anxiety.
Hopefully you are all fired up to lose your belly fat.
If you need extra motivation to ensure that you lose that fat, write down your top reasons for wanting to lose your belly fat and review it often.
