Understanding

• 1
  
  
  Arthritis is a condition relating to damage surrounding areas of the joints within the body. Preventing, reversing and decreasing arthritis can be accomplished with regular doses of fish and fish oil within your diet. The Omega 3 fatty acids found in fish oil benefit arthritic and pre-arthritic individuals by reducing risk and further deterioration by up to 30 percent. Start by taking fish oil in the summer months and cod liver oil in the winter months.
  
  
• 2). Stop smoking. If you do smoke, you will be inhaling up to 4,000 chemicals per cigarette. Some of these chemicals are poisonous and can also decrease the effects of physical well-being and can also cause illnesses. While fighting other ailments, your body will not be able to give 100 percent toward arthritic prevention or decrease growth levels as an arthritic nonsmoker would be able to; and smoking can actually help toward the increase of arthritic development. .
  
  
• 3). Ensure you are at your correct body weight. Being your correct body weight can actually prevent or postpone future disabilities. Having a form of disability can cause onset arthritis due to lack of movement.
  
  
• 4). Keep regular exercise a part of your life. There is a common misconception that with arthritis, exercise can make it worse. In actual fact regular exercise is beneficial for arthritis suffers and is even known to reduce and reverse arthritic symptoms and deterioration.
  
  
• 5
  
  
  Eat a pomegranate every two to three days. Scientific evidence has shown that the ingestion of pomegranate actually reduces the production of chemicals which produce arthritic inflammation, within the body. .