Stop Sweating Naturally - Natural Ways to Get Rid of Excessive Sweating
There are certain types of people who can keep their cool under pressure.
Looking cool and not appear flustered by the happenings.
Yet if there are people who are like this, there are also people who work up a crazy sweat! The more stressful and tensed they are, the more sweat they produce.
The sweaty their underarms become, the lower their self-esteem drops.
Is this you? Are you part of this group of people? Those who can't keep their cool once they're under scrutiny? If you are classified as this type of person, you shouldn't have to worry that much about it.
Unless with the sweaty armpits come the funky body odor.
You could stop sweating naturally-natural ways to get rid of excessive sweating.
Never mind those treatments or remedies that would require you to get a surgical procedure done, go through procedures like getting botox injections to paralyze the nerves of the underarm, or go through other procedures that utilizes the use of chemicals.
There really are lots of other ways to stop sweating naturally-natural ways to get rid of excessive sweating.
Number one on the list to stop sweating naturally-natural ways to get rid of excessive sweating is through taking a bath regularly.
Yes, you heard it correctly.
Take a shower on a daily basis.
You can even do it twice a day if the weather's really hot and you've sweat a lot.
Another way is through shaving those hairs, of course, while you're still in the shower.
Then after doing so, run some cold water on your underarm to help close the pores.
Normally, you would use an anti-perspirant deodorant.
This time, try using baking soda to help absorb the perspiration.
The foods you take in your body also contribute greatly to the control of excessive sweating.
Take in high-fiber foods, like whole grain products, wheat, soy, and fruits and vegetables.
These may help you in reducing sweating overproduction.
Because foods play a crucial role in the reduction of the production of sweat, you should definitely try and avoid foods which could make you sweat excessively.
These foods are those that are processed, those foods that have incredibly high sugar content, and those fattening hydrogenated oils.
In addition to these, keep away from spicy and caffeine-containing foods as well.
They increase the body's metabolic rate and increase sweat overproduction.
There have been studies that show drinking sage tea or making home-made sage tea.
Sage tea is found to have a cooling and calming effect on the body, which helps decrease the body's need to generate more sweat.
Here is a quick recipe for making sage tea: add a teaspoon of dried sage leaves to about eight ounces of boiling water, and allow it to simmer for a while.
Say about fifteen minutes.
Strain the concoction and drink it two to four times a day.
Taking zinc supplements (30 to 50grams) could also help the reduction of underarm sweating.
Especially if taken in on a daily basis.
Looking cool and not appear flustered by the happenings.
Yet if there are people who are like this, there are also people who work up a crazy sweat! The more stressful and tensed they are, the more sweat they produce.
The sweaty their underarms become, the lower their self-esteem drops.
Is this you? Are you part of this group of people? Those who can't keep their cool once they're under scrutiny? If you are classified as this type of person, you shouldn't have to worry that much about it.
Unless with the sweaty armpits come the funky body odor.
You could stop sweating naturally-natural ways to get rid of excessive sweating.
Never mind those treatments or remedies that would require you to get a surgical procedure done, go through procedures like getting botox injections to paralyze the nerves of the underarm, or go through other procedures that utilizes the use of chemicals.
There really are lots of other ways to stop sweating naturally-natural ways to get rid of excessive sweating.
Number one on the list to stop sweating naturally-natural ways to get rid of excessive sweating is through taking a bath regularly.
Yes, you heard it correctly.
Take a shower on a daily basis.
You can even do it twice a day if the weather's really hot and you've sweat a lot.
Another way is through shaving those hairs, of course, while you're still in the shower.
Then after doing so, run some cold water on your underarm to help close the pores.
Normally, you would use an anti-perspirant deodorant.
This time, try using baking soda to help absorb the perspiration.
The foods you take in your body also contribute greatly to the control of excessive sweating.
Take in high-fiber foods, like whole grain products, wheat, soy, and fruits and vegetables.
These may help you in reducing sweating overproduction.
Because foods play a crucial role in the reduction of the production of sweat, you should definitely try and avoid foods which could make you sweat excessively.
These foods are those that are processed, those foods that have incredibly high sugar content, and those fattening hydrogenated oils.
In addition to these, keep away from spicy and caffeine-containing foods as well.
They increase the body's metabolic rate and increase sweat overproduction.
There have been studies that show drinking sage tea or making home-made sage tea.
Sage tea is found to have a cooling and calming effect on the body, which helps decrease the body's need to generate more sweat.
Here is a quick recipe for making sage tea: add a teaspoon of dried sage leaves to about eight ounces of boiling water, and allow it to simmer for a while.
Say about fifteen minutes.
Strain the concoction and drink it two to four times a day.
Taking zinc supplements (30 to 50grams) could also help the reduction of underarm sweating.
Especially if taken in on a daily basis.
