Alcohol and Depression - What Exact Steps You Need to Take to Overcome Both
It might be that you are constantly finding alcohol to be your source of solace and getting depressed by your inability to stop this addiction.
Or perhaps you find yourself depressed and alcohol seems to be the only way to rid yourself of depressive symptoms.
Whichever way it is, depression and alcohol has long since bonded to become the most disruptive couple in any individual's life.
True happiness cannot be found at the bottom of a bottle and you need to take instant action now for yourself.
Drinking alcohol while suffering from depression is much like wearing a mask only to find that nothing has changed when you take it off.
Alcohol acts as a brain depressant which increases insulin output and has many negative impacts on your brain cell processes, therefore inducing poor judgment.
The sudden increase of sugar in your blood may initially make you feel elated and invincible.
However, once the blood sugar high is eliminated your depression will return with a vengeance and you will suffer even more irritability.
At this point you will consume more alcohol to feel high again and thus starting the vicious cycle again.
All this will lead to alcohol addiction and inevitably liver problems among other health problems.
Effective Methods To Rid Yourself Of Alcohol And Depression Exercise And The Right Diet Exercise plays an important role in curbing alcohol addiction as well as depression.
By scheduling 3 sessions of exercise for half-an-hour periods per week, this steady supplement of exercise will increase the endorphins in your brain and gives you a natural high and sense of enjoyment.
Food will taste better and the best part is: there are absolutely no negative side effects from constant exercise! Play a game of football, take a jog around the park or go for a swim and you will find yourself in a constant energetic relaxed mood.
Also, never give up your hobbies no matter what they are as you definitely need time to have fun and enjoy the simple pleasures of life.
Besides that, the right diet which focuses on the correct nutritional aspects goes a long way.
Do not work your way into extreme diets which focus on only one nutritional area which will leave your body desiring other food groups.
Psychotherapy Cognitive behavioral approach is one of the most effective mental treatments for alcohol and depression sufferers.
This category of psychotherapy enables you to view your problem or current situation from different angles and will change you into an optimistic person, and thereafter you will be taking a new and powerful approach to solve your problems.
For example, it is not that you HAVE TO go and toil at work daily.
Instead, you CHOOSE TO work because the circumstances of not being able to make ends meet is worse (doing nothing is an option).
So in reality you have already chose the best option available and you need to make the best of it.
By taking a positive attitude to work or whichever area in your life, you will open up opportunities which might not be obvious before.
Try breaking large burdens into smaller tasks is a way of attaining your goals.
Give yourself the recognition you deserve and record down your successes no matter how minor it is.
Your deserved sense of achievement will come and this will increase your self-esteem in no time.
Meditation Meditation is an excellent way of releasing stress and unwanted thoughts and increases your ability to focus and interpret events rationally.
Try sitting in a comfortable position with your spine aligned with your head in a straight line.
Take deep breaths and focus on your timing of inhaling and exhaling.
Think happy thoughts from your past where you have achieve something, no matter how small you deem it to be.
For example, the first time you have successfully rode a bicycle.
Positive visualization works wonders on your mental health and you will find yourself passionate again about achieving your former goals and dreams.
You will no longer dependent on alcohol and depression will be a distant memory.
Or perhaps you find yourself depressed and alcohol seems to be the only way to rid yourself of depressive symptoms.
Whichever way it is, depression and alcohol has long since bonded to become the most disruptive couple in any individual's life.
True happiness cannot be found at the bottom of a bottle and you need to take instant action now for yourself.
Drinking alcohol while suffering from depression is much like wearing a mask only to find that nothing has changed when you take it off.
Alcohol acts as a brain depressant which increases insulin output and has many negative impacts on your brain cell processes, therefore inducing poor judgment.
The sudden increase of sugar in your blood may initially make you feel elated and invincible.
However, once the blood sugar high is eliminated your depression will return with a vengeance and you will suffer even more irritability.
At this point you will consume more alcohol to feel high again and thus starting the vicious cycle again.
All this will lead to alcohol addiction and inevitably liver problems among other health problems.
Effective Methods To Rid Yourself Of Alcohol And Depression Exercise And The Right Diet Exercise plays an important role in curbing alcohol addiction as well as depression.
By scheduling 3 sessions of exercise for half-an-hour periods per week, this steady supplement of exercise will increase the endorphins in your brain and gives you a natural high and sense of enjoyment.
Food will taste better and the best part is: there are absolutely no negative side effects from constant exercise! Play a game of football, take a jog around the park or go for a swim and you will find yourself in a constant energetic relaxed mood.
Also, never give up your hobbies no matter what they are as you definitely need time to have fun and enjoy the simple pleasures of life.
Besides that, the right diet which focuses on the correct nutritional aspects goes a long way.
Do not work your way into extreme diets which focus on only one nutritional area which will leave your body desiring other food groups.
Psychotherapy Cognitive behavioral approach is one of the most effective mental treatments for alcohol and depression sufferers.
This category of psychotherapy enables you to view your problem or current situation from different angles and will change you into an optimistic person, and thereafter you will be taking a new and powerful approach to solve your problems.
For example, it is not that you HAVE TO go and toil at work daily.
Instead, you CHOOSE TO work because the circumstances of not being able to make ends meet is worse (doing nothing is an option).
So in reality you have already chose the best option available and you need to make the best of it.
By taking a positive attitude to work or whichever area in your life, you will open up opportunities which might not be obvious before.
Try breaking large burdens into smaller tasks is a way of attaining your goals.
Give yourself the recognition you deserve and record down your successes no matter how minor it is.
Your deserved sense of achievement will come and this will increase your self-esteem in no time.
Meditation Meditation is an excellent way of releasing stress and unwanted thoughts and increases your ability to focus and interpret events rationally.
Try sitting in a comfortable position with your spine aligned with your head in a straight line.
Take deep breaths and focus on your timing of inhaling and exhaling.
Think happy thoughts from your past where you have achieve something, no matter how small you deem it to be.
For example, the first time you have successfully rode a bicycle.
Positive visualization works wonders on your mental health and you will find yourself passionate again about achieving your former goals and dreams.
You will no longer dependent on alcohol and depression will be a distant memory.
