Chromium is a chemical which occurs naturally in the soil where it is absorbed by plants and grains.
It's vital to help with weight loss and even lifting your mood.
However most people's diets don't contain enough chromium.
Here is how to make sure you top up your levels.
Most people do not get enough chromium in their diets.
Deficiency signs include feeling dizzy or irritable without frequent meals, cold feet and hands, fatigue and a craving for sweet foods.
People with diabetes or cardiovascular conditions normally have low chromium levels.
It is important that you get enough Chromium in your diet as it has three main functions: 1.
It helps reduce insulin resistance by enhancing the body's insulin sensitivity.
This response can help improve blood sugar control and prevent possible type 2 diabetes.
2.
It helps aid weight loss as studies have shown that people not on a diet but who took were taking chromium supplements gained half the weight of those people not taking the supplement over a 3 year period.
3.
Chromium helps lowers "bad" cholesterol and increase "good" cholesterol levels.
This obviously is excellent news for your general health.
Chromium levels in food tend to vary dramatically but are richest in wholemeal foods, brewer's yeast, wheatgerm, chicken, lamb, eggs and green peppers.
In the United States the recommended daily dosage for Chromium is 25mcg per day for woman and 35mcg per day for men.
To make sure you sure get enough Chromium then eat the foods listed above and top it up with supplements.
The most absorbable form is chromium picolinate.