The How to Lose Belly Fat Diet - Three Explosive Steps to Melt Your Belly Fat Away Forever
We have all been there.
After crunches, sit ups, all types of diet and exercise, maybe after child birth we are still stuck with a pooch around our belly.
There are books and pills and all sorts of teas that claim to be lose belly fat diets.
Is there really a magical cure-all to be found? Well, no not really.
There are ways though that you can lose that belly fat and stress while maintaining a healthier life style.
I have three tips to help with the belly fat and all of them will leave you feeling much better, with a flatter stomach in the end.
Step one in the lose belly fat diet is eat more fiber.
We all know fiber is good for us and we all know it has something to do with how food goes through your body, but we do not know much more than that.
Fiber is like a sponge absorbing water and helps the food move through and out of your body faster.
Fiber makes you feel fuller longer.
Fiber makes you chew your food longer satisfying that hunger trigger in your brain faster.
You need about 25 grams of fiber a day to help you lose belly fat.
Increase it slowly as too much fiber at once isn't good for you either.
Fruits and vegetables are good sources of fiber.
I like Trader Joe's brand of Raisin Clusters myself.
It's good food that tastes good.
Step two in the lose belly fat diet is eat complex carbohydrates.
Yes, you read that right.
Eat carbs! Carbs are turn into glucose and is stored in your body.
All of the no-carb, low carb diets do work to help you lose weight quickly because you don't have a way to store water without carbs; it is water weight that's lost.
Too many carbs or an extremely high carb diet will leave you bloated and feeling fat.
So again, fruits and vegetables are good for you.
Fruits and vegetables have a high water content, complex carbs, fiber and vitamins and minerals.
The last step in the lose belly fat diet is drink water.
Even though we think water will make us bloated it actually does the opposite.
Water helps flush the sodium out of our body which is the real cause of bloating.
You have heard it your whole life, drink eight glasses of water a day.
It's true, water is good for and helps your system flush out the things it doesn't need.
After crunches, sit ups, all types of diet and exercise, maybe after child birth we are still stuck with a pooch around our belly.
There are books and pills and all sorts of teas that claim to be lose belly fat diets.
Is there really a magical cure-all to be found? Well, no not really.
There are ways though that you can lose that belly fat and stress while maintaining a healthier life style.
I have three tips to help with the belly fat and all of them will leave you feeling much better, with a flatter stomach in the end.
Step one in the lose belly fat diet is eat more fiber.
We all know fiber is good for us and we all know it has something to do with how food goes through your body, but we do not know much more than that.
Fiber is like a sponge absorbing water and helps the food move through and out of your body faster.
Fiber makes you feel fuller longer.
Fiber makes you chew your food longer satisfying that hunger trigger in your brain faster.
You need about 25 grams of fiber a day to help you lose belly fat.
Increase it slowly as too much fiber at once isn't good for you either.
Fruits and vegetables are good sources of fiber.
I like Trader Joe's brand of Raisin Clusters myself.
It's good food that tastes good.
Step two in the lose belly fat diet is eat complex carbohydrates.
Yes, you read that right.
Eat carbs! Carbs are turn into glucose and is stored in your body.
All of the no-carb, low carb diets do work to help you lose weight quickly because you don't have a way to store water without carbs; it is water weight that's lost.
Too many carbs or an extremely high carb diet will leave you bloated and feeling fat.
So again, fruits and vegetables are good for you.
Fruits and vegetables have a high water content, complex carbs, fiber and vitamins and minerals.
The last step in the lose belly fat diet is drink water.
Even though we think water will make us bloated it actually does the opposite.
Water helps flush the sodium out of our body which is the real cause of bloating.
You have heard it your whole life, drink eight glasses of water a day.
It's true, water is good for and helps your system flush out the things it doesn't need.
