2 Cures For Panic Attacks
Most cures for panic attacks are nothing more than relaxation tricks that people think will help you to stop the anxiety, the panic, from rising.
If you have ever suffered a real attack then you would know that something as simple as that cannot stem the tidal wave of fear that assaults you in those moments.
Yet people who have not experienced this condition are unsympathetic and they throw out all sorts of supposed cures for panic attacks that they have heard of on TV or think will help.
It is mostly done in an effort to genuinely help, although without really understanding the severity of the condition, but then there are others who feel it is just an excuse to avoid situations and people you don't like.
So what can you do? Are there any real cures for panic attacks? Well the good news is that the condition IS treatable, the bad news is that everyone is different and the treatment that works for one person may not work for another.
Relaxation is one part of the solution, but mostly by maintaining a relaxed state throughout the day to reduce any further stress that could exacerbate the problem.
The two main treatments are therapy or medication, although there are variants of that, you can replace professional therapy with a sympathetic ear in some cases, and you can replace medications with herbs and other natural solutions, but the treatments are the same, either you get to the bottom of the problem or you use something to dull the fear and you confront the situation.
One of the best cures for panic attacks is talking to a therapist or a friend about your feelings behind the fear, often there are deep-rooted reasons for why you fear that situation, and when talking to someone else you can better get to the heart of it rather than letting your internal chatter drive you round in circles with nothing to guide it.
Often just understanding the reason you fear the situation can take the edge off it or even completely dispel it, of course after that you still have to confront the situation again to be sure you have conquered it.
The other is one of the more aggressive cures for panic attacks where you use medications or herbs to dampen the fear you experience so you cannot reach the level of fear that produces a panic attack, then you continually seek out the situation that most often triggers it and as you learn to cope with it without having attacks you can wean yourself off the herbs/medications gradually until you don't need them anymore.
Of course be careful with this route if you panic while driving etc as the things you take are usually mild sedatives which may hamper your ability to drive safely etc So there are a number of cures for panic attacks, of which I have picked the top two that seem to work for the majority of people, they both require you taking the courage to make a stand though, nothing can happen unless you make it happen.
If you have ever suffered a real attack then you would know that something as simple as that cannot stem the tidal wave of fear that assaults you in those moments.
Yet people who have not experienced this condition are unsympathetic and they throw out all sorts of supposed cures for panic attacks that they have heard of on TV or think will help.
It is mostly done in an effort to genuinely help, although without really understanding the severity of the condition, but then there are others who feel it is just an excuse to avoid situations and people you don't like.
So what can you do? Are there any real cures for panic attacks? Well the good news is that the condition IS treatable, the bad news is that everyone is different and the treatment that works for one person may not work for another.
Relaxation is one part of the solution, but mostly by maintaining a relaxed state throughout the day to reduce any further stress that could exacerbate the problem.
The two main treatments are therapy or medication, although there are variants of that, you can replace professional therapy with a sympathetic ear in some cases, and you can replace medications with herbs and other natural solutions, but the treatments are the same, either you get to the bottom of the problem or you use something to dull the fear and you confront the situation.
One of the best cures for panic attacks is talking to a therapist or a friend about your feelings behind the fear, often there are deep-rooted reasons for why you fear that situation, and when talking to someone else you can better get to the heart of it rather than letting your internal chatter drive you round in circles with nothing to guide it.
Often just understanding the reason you fear the situation can take the edge off it or even completely dispel it, of course after that you still have to confront the situation again to be sure you have conquered it.
The other is one of the more aggressive cures for panic attacks where you use medications or herbs to dampen the fear you experience so you cannot reach the level of fear that produces a panic attack, then you continually seek out the situation that most often triggers it and as you learn to cope with it without having attacks you can wean yourself off the herbs/medications gradually until you don't need them anymore.
Of course be careful with this route if you panic while driving etc as the things you take are usually mild sedatives which may hamper your ability to drive safely etc So there are a number of cures for panic attacks, of which I have picked the top two that seem to work for the majority of people, they both require you taking the courage to make a stand though, nothing can happen unless you make it happen.
