Good Skin Tips - Coenzyme Q10 Has Been Known to Reverse Free Radical Damage
These good skin tips may be a little different from the ones you are used to seeing.
Everyone talks about the importance of a good skincare routine that includes cleansing, exfoliating, refreshing and moisturizing.
You probably already know about those things.
But, do you know how what you eat affects the way that you look? Foods called simple carbohydrates may contribute to acne and other skin conditions.
Recent studies indicate that they are one of the causes of wrinkles, too.
The simple carbohydrates include refined grains, white sugar and processed foods.
Junk food, breads, pasta, rice and soft drinks are simple carbohydrates.
You might think that the slice of wheat bread you had this morning was healthier and loaded with whole grains.
But, if you read the label of ingredients you may be disappointed.
Enriched or bleached flour does not contain whole grains.
Brown rice and oatmeal are examples of whole grains.
Carbohydrates that are good for your health include whole grains, as well as fruits and vegetables.
Juices on the other hand are simple carbohydrates, unless you make your own at home.
Many fruit juices contain high fructose corn syrup, which is also bad for your health and your complexion.
So here are a few good skin tips.
Eat more fruits, vegetables and whole grains.
Avoid high fructose corn syrup and simple carbohydrates.
The problem with simple carbs is that they cause spikes in blood sugar and insulin levels.
This causes inflammation throughout the body, may play a role in male pattern baldness and causes a chain reaction that ends with the production of Advanced Glycation End-products or AGEs.
The acronym is apt, because AGEs are one of the causes of cellular aging.
During the chain reaction, the amyloid plaques that clog the brains of Alzheimer's patients are formed.
Acne, eczema and psoriasis are inflammatory conditions.
Obviously, foods that cause inflammation can cause the conditions to become worse.
Many fruits, vegetables and herbs have anti-inflammatory activity.
Another reason that eating more fruits and vegetables is one of the good skin tips has to do with the antioxidants they contain.
Antioxidants inhibit the activity of free radical molecules.
If left unchecked, free radicals can damage cellular DNA.
This is another cause of aging inside and outside of the body.
Reducing the amount of simple carbohydrates that you eat is the first step.
The second is to choose a good dietary supplement.
One containing carnosine is the best choice, because it is the only nutrient known to have anti-glycation activity.
Another of the good skin tips is to use an antioxidant-rich cream on a regular basis.
Eating more antioxidant-rich foods will help some.
But, if you want the most benefits you can possibly get, applying antioxidants directly is the way to do it.
In particular, nano-particles of coenzyme Q10 have been shown to reverse free radical damage and wrinkling.
Other antioxidants can help fade age spots and increase collagen production.
Keep these good skin tips in mind when you have your next meal and when you go to buy skincare products.
You could be amazed by the results.
Everyone talks about the importance of a good skincare routine that includes cleansing, exfoliating, refreshing and moisturizing.
You probably already know about those things.
But, do you know how what you eat affects the way that you look? Foods called simple carbohydrates may contribute to acne and other skin conditions.
Recent studies indicate that they are one of the causes of wrinkles, too.
The simple carbohydrates include refined grains, white sugar and processed foods.
Junk food, breads, pasta, rice and soft drinks are simple carbohydrates.
You might think that the slice of wheat bread you had this morning was healthier and loaded with whole grains.
But, if you read the label of ingredients you may be disappointed.
Enriched or bleached flour does not contain whole grains.
Brown rice and oatmeal are examples of whole grains.
Carbohydrates that are good for your health include whole grains, as well as fruits and vegetables.
Juices on the other hand are simple carbohydrates, unless you make your own at home.
Many fruit juices contain high fructose corn syrup, which is also bad for your health and your complexion.
So here are a few good skin tips.
Eat more fruits, vegetables and whole grains.
Avoid high fructose corn syrup and simple carbohydrates.
The problem with simple carbs is that they cause spikes in blood sugar and insulin levels.
This causes inflammation throughout the body, may play a role in male pattern baldness and causes a chain reaction that ends with the production of Advanced Glycation End-products or AGEs.
The acronym is apt, because AGEs are one of the causes of cellular aging.
During the chain reaction, the amyloid plaques that clog the brains of Alzheimer's patients are formed.
Acne, eczema and psoriasis are inflammatory conditions.
Obviously, foods that cause inflammation can cause the conditions to become worse.
Many fruits, vegetables and herbs have anti-inflammatory activity.
Another reason that eating more fruits and vegetables is one of the good skin tips has to do with the antioxidants they contain.
Antioxidants inhibit the activity of free radical molecules.
If left unchecked, free radicals can damage cellular DNA.
This is another cause of aging inside and outside of the body.
Reducing the amount of simple carbohydrates that you eat is the first step.
The second is to choose a good dietary supplement.
One containing carnosine is the best choice, because it is the only nutrient known to have anti-glycation activity.
Another of the good skin tips is to use an antioxidant-rich cream on a regular basis.
Eating more antioxidant-rich foods will help some.
But, if you want the most benefits you can possibly get, applying antioxidants directly is the way to do it.
In particular, nano-particles of coenzyme Q10 have been shown to reverse free radical damage and wrinkling.
Other antioxidants can help fade age spots and increase collagen production.
Keep these good skin tips in mind when you have your next meal and when you go to buy skincare products.
You could be amazed by the results.
