Evian Water Detox
- Drinking water is important, but why choose Evian? Evian drinking water is located in the French Alps, where it spends years being naturally filtered through mineral rocks to create a pure, mineral drinking water. Evian water is a preferred choice among many individuals for its lack of additives and chemicals, unlike other bottled waters that go through processing and preservation, often leaving a metallic taste behind.
Evian water is ideal for detox programs because it is water in its most natural form, helping to get rid of waste and built-up toxins that cause a lack of energy and dull skin. Minerals found within Evian water also help to revitalize the body, creating a renewed sense of energy and youthfulness.
Minerals found within Evian drinking water include, but are not limited to: calcium, potassium, magnesium and sodium. - With the Evian water detox, there are five simple steps to creating a healthier lifestyle. The first step is most important, since it will help cleanse the body of toxins while providing essential hydration. Drink at least 1.5 liters of water each day during a detox, as well as part of a daily lifestyle. Drinking water will cleanse organs, refresh skin and provide energy even after a detox program. Choose Evian water for its mineral components, which add important nutrients to the body.
A detox is perfect to do after holidays or periods of time that junk food has been consumed. The second step to the Evian water detox is to steer away from processed junk food, and eat fresh, natural foods. Aside from junk food being high in calories and unhealthy, there are many chemicals and preservatives added that end up in the body, leading to sluggishness, weight gain and dull skin.
The third step in the detox program is to get at least six hours of sleep, preferably getting eight for maximum health benefits. During sleep, the body rejuvenates and heals itself so it is important to get enough sleep each night. Drink a glass of water before bed and once you wake up to keep the cleansing process going.
The fourth step is all about skin care. Eating bad foods, not getting enough rest, and subjecting the skin to a variety of environmental factors causes skin to break out, appear dull and even become dehydrated. To keep skin fresh, use chilled Evian water facial spray to add moisture and stimulate blood flow.
The fifth and final step in the Evian water detox is to exercise. Exercise is a vital part of life, since it keeps you in shape and healthy. While doing a detox, try to keep exercise low-intensity, since your body may be consuming fewer calories for energy due to eating a select amount of fruits and vegetables for detoxing purposes. - Exercise is an important part of the Evian water diet, since it helps to relieve stress and create a healthier body. During any exercise regimen, it is necessary to drink water throughout the workout to keep hydrated, since sweating will prompt water loss. Drink Evian water before and during the workout for energy and detoxify effects.
Try not to exercise to vigorously while on a detox, because the body is working hard to rid itself of built-up toxins. Try gentle exercises such as yoga, walking or swimming to keep the metabolism going and blood circulating. Once the designated time for detoxing is up, go back to a regular workout routine for 30 minutes, three times a week.
