Facts About Vitamins And Smoking Cessation
If you're ready to go to a smoking cessation or have quit smoking, then way to go. Because what you just did not only improved your health, you've also given yourself a chance for a longer and healthier life.
If you've been smoking for years, then it's likely your appearance and physiology have taken quite a toll. The production of harmful free radicals in the body are also caused by excessive smoking. But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Besides restoring your body's healthy state, antioxidants that are found in many vitamin compounds eliminate the activity of free radicals.
Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Unlike an average non-smoker, smokers need three times more Vitamin C due to the fact that smoking depletes the body of ascorbic acid. Another benefit of Vitamin C is that it helps your body absorb iron and this would mean more oxygen in your blood stream. The hardening of arteries, called atherosclerosis, is caused by smoke inhalation and Vitamin C counteracts this.
Smoking can cause bone loss associated with aging to happen at an accelerated rate. Bone loss is prevented by calcium, but are you aware that Vitamin C also improves your ability to use and absorb calcium. Citrus fruit, broccoli, strawberries, and cabbage are good sources of Vitamin C.
Folic acid is another important vitamin compound, especially for smokers. This B-complex vitamin is crucial for the health of the lungs. Bronchitis and other lung related maladies can be reduced if there's an increase in the intake of folic acid. Get your folic acid via orange juice or fortified cereal.
Your body's Vitamin E supply is also depleted from smoking. A powerful antioxidant, Vitamin E protects you from free radicals and also helps rebuild the body. According to research, other benefits of Vitamin E includes reducing the risk of heart attacks and strokes. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.
Doctors and rehabilitation specialists recommend smokers and ex-smokers to supplement themselves with multivitamin and to have a well-balanced diet so that their body can recover from the effects of smoking.
If you've been smoking for years, then it's likely your appearance and physiology have taken quite a toll. The production of harmful free radicals in the body are also caused by excessive smoking. But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Besides restoring your body's healthy state, antioxidants that are found in many vitamin compounds eliminate the activity of free radicals.
Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Unlike an average non-smoker, smokers need three times more Vitamin C due to the fact that smoking depletes the body of ascorbic acid. Another benefit of Vitamin C is that it helps your body absorb iron and this would mean more oxygen in your blood stream. The hardening of arteries, called atherosclerosis, is caused by smoke inhalation and Vitamin C counteracts this.
Smoking can cause bone loss associated with aging to happen at an accelerated rate. Bone loss is prevented by calcium, but are you aware that Vitamin C also improves your ability to use and absorb calcium. Citrus fruit, broccoli, strawberries, and cabbage are good sources of Vitamin C.
Folic acid is another important vitamin compound, especially for smokers. This B-complex vitamin is crucial for the health of the lungs. Bronchitis and other lung related maladies can be reduced if there's an increase in the intake of folic acid. Get your folic acid via orange juice or fortified cereal.
Your body's Vitamin E supply is also depleted from smoking. A powerful antioxidant, Vitamin E protects you from free radicals and also helps rebuild the body. According to research, other benefits of Vitamin E includes reducing the risk of heart attacks and strokes. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.
Doctors and rehabilitation specialists recommend smokers and ex-smokers to supplement themselves with multivitamin and to have a well-balanced diet so that their body can recover from the effects of smoking.
