There"s More to the Saying Take Time for Yourself
That is correct, there's more to the saying take time for yourself.
Most people look and read that statement superficially, not going into the deeper meaning behind it.
So let's take a look at that now, in more depth.
When you are told to take time for yourself, it is usually because someone else has noticed your fast paced and/or hectic lifestyle, i.
e.
working long hours, shuttling kids around, care giving a sick family member, etc.
Perhaps you may feel guilty if you use some of that time for yourself.
You tell yourself you are being productive by filling each and every moment of the day with a task that HAS to get done.
Although many times you end up sabotaging yourself attempting to reach these goals.
You cannot consistently achieve your goals if you are worn out and exhausted.
You need balance in your life.
And that is where taking time out for yourself is advisable.
First and foremost, if you are not healthy, you will not be able to assist those around you.
Good physical and mental health are vital to your ability to be on top.
You must accept that you are important and allow yourself the necessary break time to recoup your physical and mental health.
A brisk walk can do wonders for the body.
A brisk walk is often times overlooked as insignificant, although it has many health benefits.
From preventing peripheral artery disease, reducing weight, and, because walking is a weight-bearing exercise, it can also help prevent the bone disease osteoporosis.
Keeping in mind you are important also; do not put ALL your energy into helping others without taking time to recharge yourself.
Allow time to clear your mind.
Relaxation can be achieved through meditation or self-hypnosis.
These techniques are excellent ways to put your mind at ease.
Allowing your mind to shut down is important.
No, it really does not shut down however, it is a time of calm, free from the cares of the outside world.
A chance for the thoughts to stop racing.
A chance to regroup/collect yourself.
A chance to put things into perspective.
These are great stress reducers! If you have difficulty achieving these techniques on your own, seek out a professional who specializes in meditation or hypnosis.
Take time to breathe.
Sounds strange doesn't it? But we do forget to breathe properly when we are hurried and stressed.
Deep, slow gentle breathing detoxifies and releases toxins.
Breathing also relieves tension, massages your organs, improves the quality of your blood, and helps elevate your mood.
Where will you find the time? It is OK to say NO from time to time.
You may have to practice saying no so that it will come more naturally.
Increasing your NO power will allow you to use that time to recharge yourself.
So tell yourself now, you will take control over life and take the necessary steps to ensure you take care of yourself! Be there for yourself.
Take some time for you today.
http://www.
thepattersoncenter.
com
Most people look and read that statement superficially, not going into the deeper meaning behind it.
So let's take a look at that now, in more depth.
When you are told to take time for yourself, it is usually because someone else has noticed your fast paced and/or hectic lifestyle, i.
e.
working long hours, shuttling kids around, care giving a sick family member, etc.
Perhaps you may feel guilty if you use some of that time for yourself.
You tell yourself you are being productive by filling each and every moment of the day with a task that HAS to get done.
Although many times you end up sabotaging yourself attempting to reach these goals.
You cannot consistently achieve your goals if you are worn out and exhausted.
You need balance in your life.
And that is where taking time out for yourself is advisable.
First and foremost, if you are not healthy, you will not be able to assist those around you.
Good physical and mental health are vital to your ability to be on top.
You must accept that you are important and allow yourself the necessary break time to recoup your physical and mental health.
A brisk walk can do wonders for the body.
A brisk walk is often times overlooked as insignificant, although it has many health benefits.
From preventing peripheral artery disease, reducing weight, and, because walking is a weight-bearing exercise, it can also help prevent the bone disease osteoporosis.
Keeping in mind you are important also; do not put ALL your energy into helping others without taking time to recharge yourself.
Allow time to clear your mind.
Relaxation can be achieved through meditation or self-hypnosis.
These techniques are excellent ways to put your mind at ease.
Allowing your mind to shut down is important.
No, it really does not shut down however, it is a time of calm, free from the cares of the outside world.
A chance for the thoughts to stop racing.
A chance to regroup/collect yourself.
A chance to put things into perspective.
These are great stress reducers! If you have difficulty achieving these techniques on your own, seek out a professional who specializes in meditation or hypnosis.
Take time to breathe.
Sounds strange doesn't it? But we do forget to breathe properly when we are hurried and stressed.
Deep, slow gentle breathing detoxifies and releases toxins.
Breathing also relieves tension, massages your organs, improves the quality of your blood, and helps elevate your mood.
Where will you find the time? It is OK to say NO from time to time.
You may have to practice saying no so that it will come more naturally.
Increasing your NO power will allow you to use that time to recharge yourself.
So tell yourself now, you will take control over life and take the necessary steps to ensure you take care of yourself! Be there for yourself.
Take some time for you today.
http://www.
thepattersoncenter.
com
