The knowledge on what to do during panic attacks will definitely help but if you wanted more and get rid of it then all you need to do is overcome it.
Overcoming this attack involves trying some of the following methods.
Panic attacks are considered to be purely psychological but physical consideration may as well have some connection with it.
Having an unhealthy lifestyle is one of the reasons why an individual suffers from this attack.
In addition drinking too much coffee, excessive smoking and excessive alcohol consumption should be stop because these substances is said to trigger the attack.
Having a healthy and balanced lifestyle would definitely do miracles for you.
Stress control is one thing that most of us should master in order to prevent an attack.
This is in spite of the present stressful working and studying conditions we have at the present.
Having enough rest, healthy and balanced diet as well as regular exercise, although done conventionally, would be a great way to conquer attacks.
But if all your efforts fail, then what you need now is a sound medical advice.
Physicians are definitely well versed with the various treatment processes for various types of panic disorders.
Following the physician's advice will definitely end your attacks.
The type of treatment involves therapy, for mild cases, such as CVT, Exposure therapy, meditating and calming techniques and among other methods.
But for severe and extreme cases of panic attack prescribe medications which involves sedatives, anti-depressants (or benzodiazepines) and among other helpful drugs might be used to lessen or prevent attacks.