Consuming more calcium is directly related to weight loss.
Many studies on mice have shown that the mice who consumed more calcium lost more weight than those who consumed less calcium when consuming the same amount of calories.
Even women showed the same results.
We should take more of milk which gives you calcium and protein and also keeps you full longer.
Skimmed milk is even better as it not only provides you calcium and protein and keeps you fuller longer, but also is free from fat and thus is an added bonus.
Therefore, you must make it a point to increase your calcium intake by consuming more of milk or take a diet supplement of calcium.
Deficiency of calcium in your body can add extra weight to your body.
You bone density may decrease and there can other health related problems due to this.
There are many foods which you can add into your diet plan to get enough supply of calcium and lose the excess pounds gained due to the deficiency of this element in your body.
Not only reducing the fat, it can also have many other health related advantages for your body.
It increases your bone density and helps you get lesser fractures and bone related injuries.
Calcium is also needed in many other cell functions and for many other purposes in our body.
To sum up, you must consume more of it for effective weight loss.
Add two glasses of milk into your everyday diet or get a supplement recommended by your dietician.