Premature ejaculation is a very shameful habit that can rob you of your dignity as a man.
It's very degrading to reach the sexual climax before your woman arrives.
Well the good news is that this condition can be properly dealt with.
Below are useful tips that can help you a lot in overcoming P.
E: 1.
Learn to Engage Your Mind fully The game of sex has a lot to do with the mind.
If you're a victim of premature ejaculation you can begin the battle to stopping the habit by engaging your mind in serious thinking any time you feel the urge to ejaculate at the wrong time.
You simply need to think about some ugly incidents that have happened in your life.
By so doing the urge to ejaculate will subside.
2.
Don't rush into sex If you must overcome premature ejaculation you must learn never to rush into the sexual game as a hungry lion.
You need to discipline yourself and learn the secrets of self-control.
A good way should be for you to dictate the pace of the sexual play.
You need to engage in foreplay enough in order to carry your female partner along.
3.
Learn to breathe enough P.
E is an involuntary action.
It's very hard for you to stop it when it comes.
However, you can control the timing by taking enough breathe as you play around during sex.
Learn to seize your breath as you breathe in deeply.
This helps a lot in overcoming the ugly habit.
4.
Press down the Perineum The Perineum is the spot between your scrotum and your anus.
You can always press this spot very hard anytime you sense premature ejaculation.
You can also ask your female partner to help you press the spot.
This helps a lot in overcoming premature ejaculation.
In all there are other useful tips that can also help you overcome premature ejaculation.
You can engage in kegel exercise eat balance diet and exercise your body well.
You simply need to be very determined to fight the battle to the end.