Fundamental and Proven Ways to Lose Fat
It is a fact of life that the vast majority of people are not entirely satisfied with their appearance or overall physical condition.
Particularly, individuals are most unhappy about their fat and fitness levels.
Many adults, particularly women of various age ranges, are looking for fast and effective ways to lose body fat, especially around the tummy area.
Similarly, fat loss techniques in the tummy area may be equally important to men - especially those who want a flatter stomach and for their abs to be more clearly shown.
There are numerous ways fat can be lost and hence a flatter stomach can be obtained.
It is important to understand that firstly a combination of factors must be employed to help lose body fat, and that secondly there are some methods which noticeably work better than others.
If you are looking for fat loss in a particular area, like the stomach, then I will inform you that specific areas cannot be easily targeted.
As you are aware, the body is an extremely complex being and it ensures that fat loss occurs evenly throughout the body as a result of increased metabolic rates.
The only way to lose body fat in one or more areas is to burn fat in the body as a whole - and this is done through elevating the metabolic rate of the body both in short term spikes and by maintaining a constant long term elevation.
Despite there being certain fundamental, scientifically proven techniques that are most effective in the way of fat loss, it is important to know that no matter how many websites or magazines that claim there is, in effect, a 'super-fast' or 'magic' way to lose huge quantities of fat, the reality is that the process can be a relatively long one depending on the individual.
In fact, how 'thin' you will be as a direct result of three main factors: (1) Your current weight, fitness levels, fat levels, and percentage body fat.
(2) Your genetics.
(3) The amount of effort, time and persistence you put in when actively using the best proven methods for losing fat.
As you can see, factors (1) and (2) are important factors but are totally out of your control - you cannot change your fat levels at this very moment and you cannot change your complex genetic structure.
However, factor (3) is possibly just as important, maybe more important, than each of the other factors, and this factor could make the difference you want to achieve.
And this factor is, of course, totally in your control! The most fundamental activities one can engage in when seeking maximum possible, attainable fat loss rates come under the headings of exercise and diet.
Of course, this is nothing new to you, but many people are not quite on the right track as to what kind of exercise and what type of diet to pursue.
I will talk about the exercise part of the formula in this article.
Nearly everyone knows cardio is the best kind of exercise program, but the timing of such exercise in terms of the optimal duration, frequency, intensity and time of day are all significant factors which must be taken into account for best results.
For example, only doing 20 minutes of cardio a day may be sufficient enough to gain some fat loss results over a long period of time, and doing several hours a day (6 or more for instance) will drain the body of its resources, overstrain it and will be equally as ineffective.
Balance is therefore required - I must also stress that 'listen to your body' is actually a scientifically valid statement - as soon as the body feels exhausted while undertaking fairly vigorous fast paced fat loss jogging programs, this is most likely the ideal time to consider stopping for the day or at least taking a break.
Exercising after a meal will also be less effective when attempting to burn fat.
One should wait at least 2 hours after eating before exercising for fat loss - otherwise the body will simply be burning the calories attained from the previous meal as opposed to burning of its own fat reserves.
Consequently, it is considerably better to do a cardio program first thing in the morning as opposed to any other time in the day or evening.
As well as jogging and running , brisk walking - emphasis on 'brisk'- can be an effective cardio program, as can using the rowing machine or elliptical machine at the gym.
Particularly, individuals are most unhappy about their fat and fitness levels.
Many adults, particularly women of various age ranges, are looking for fast and effective ways to lose body fat, especially around the tummy area.
Similarly, fat loss techniques in the tummy area may be equally important to men - especially those who want a flatter stomach and for their abs to be more clearly shown.
There are numerous ways fat can be lost and hence a flatter stomach can be obtained.
It is important to understand that firstly a combination of factors must be employed to help lose body fat, and that secondly there are some methods which noticeably work better than others.
If you are looking for fat loss in a particular area, like the stomach, then I will inform you that specific areas cannot be easily targeted.
As you are aware, the body is an extremely complex being and it ensures that fat loss occurs evenly throughout the body as a result of increased metabolic rates.
The only way to lose body fat in one or more areas is to burn fat in the body as a whole - and this is done through elevating the metabolic rate of the body both in short term spikes and by maintaining a constant long term elevation.
Despite there being certain fundamental, scientifically proven techniques that are most effective in the way of fat loss, it is important to know that no matter how many websites or magazines that claim there is, in effect, a 'super-fast' or 'magic' way to lose huge quantities of fat, the reality is that the process can be a relatively long one depending on the individual.
In fact, how 'thin' you will be as a direct result of three main factors: (1) Your current weight, fitness levels, fat levels, and percentage body fat.
(2) Your genetics.
(3) The amount of effort, time and persistence you put in when actively using the best proven methods for losing fat.
As you can see, factors (1) and (2) are important factors but are totally out of your control - you cannot change your fat levels at this very moment and you cannot change your complex genetic structure.
However, factor (3) is possibly just as important, maybe more important, than each of the other factors, and this factor could make the difference you want to achieve.
And this factor is, of course, totally in your control! The most fundamental activities one can engage in when seeking maximum possible, attainable fat loss rates come under the headings of exercise and diet.
Of course, this is nothing new to you, but many people are not quite on the right track as to what kind of exercise and what type of diet to pursue.
I will talk about the exercise part of the formula in this article.
Nearly everyone knows cardio is the best kind of exercise program, but the timing of such exercise in terms of the optimal duration, frequency, intensity and time of day are all significant factors which must be taken into account for best results.
For example, only doing 20 minutes of cardio a day may be sufficient enough to gain some fat loss results over a long period of time, and doing several hours a day (6 or more for instance) will drain the body of its resources, overstrain it and will be equally as ineffective.
Balance is therefore required - I must also stress that 'listen to your body' is actually a scientifically valid statement - as soon as the body feels exhausted while undertaking fairly vigorous fast paced fat loss jogging programs, this is most likely the ideal time to consider stopping for the day or at least taking a break.
Exercising after a meal will also be less effective when attempting to burn fat.
One should wait at least 2 hours after eating before exercising for fat loss - otherwise the body will simply be burning the calories attained from the previous meal as opposed to burning of its own fat reserves.
Consequently, it is considerably better to do a cardio program first thing in the morning as opposed to any other time in the day or evening.
As well as jogging and running , brisk walking - emphasis on 'brisk'- can be an effective cardio program, as can using the rowing machine or elliptical machine at the gym.
