Cure Your Sleep Apnea Without CPAP
So it it is so useful why would you want to find a way to cure your sleep apnea without CPAP?
Simple. How well do you think you can sleep with a machine attached to your face that fires air down your throat continually? Exactly.
Alternatives to CPAP
There is some good news for those who do tend to stop breathing as they sleep - CPAP is not the only option. Indeed there are numerous ways that you can explore that will help you manage your apnea without CPAP.
One such option, for some sufferers, is surgery for sleep deprivation. If the problem is a physical one then it is very possible that surgery will be able to solve that physical problem. For instance if it is that your tongue has a tendency to relax down your throat, blocking the airway, as you sleep then surgery can be done to pull the tongue forward.
Similarly if you have an enlarged tonsil which is, because of it's size, blocking the airway of the throat as you sleep then you are able to have surgery to have that tonsil removed. Surgery works - but it depends entirely on what the reasons for sleep apnea are in any one sufferer.
There are other, more natural remedies when it comes to finding a cure for sleep deprivation. Should you not want surgery or machinery then you can look to older, tried and tested methods of dealing with sleeping disorders like this.
What methods you employ again depend entirely on what the causes are - but to give you an idea of what natural remedies might work you could try
o Sleeping with your head raised more than normal
o Sleeping on your side
o Using nasal strips to open your airways in your nose
o Using a dehumidifier
o Gargling with salt water
Obviously there are far more ways to cure your sleep apnea without CPAP than that - but you should start seeing now that CPAP is not the only answer to beating sleep apnea.
Simple. How well do you think you can sleep with a machine attached to your face that fires air down your throat continually? Exactly.
Alternatives to CPAP
There is some good news for those who do tend to stop breathing as they sleep - CPAP is not the only option. Indeed there are numerous ways that you can explore that will help you manage your apnea without CPAP.
One such option, for some sufferers, is surgery for sleep deprivation. If the problem is a physical one then it is very possible that surgery will be able to solve that physical problem. For instance if it is that your tongue has a tendency to relax down your throat, blocking the airway, as you sleep then surgery can be done to pull the tongue forward.
Similarly if you have an enlarged tonsil which is, because of it's size, blocking the airway of the throat as you sleep then you are able to have surgery to have that tonsil removed. Surgery works - but it depends entirely on what the reasons for sleep apnea are in any one sufferer.
There are other, more natural remedies when it comes to finding a cure for sleep deprivation. Should you not want surgery or machinery then you can look to older, tried and tested methods of dealing with sleeping disorders like this.
What methods you employ again depend entirely on what the causes are - but to give you an idea of what natural remedies might work you could try
o Sleeping with your head raised more than normal
o Sleeping on your side
o Using nasal strips to open your airways in your nose
o Using a dehumidifier
o Gargling with salt water
Obviously there are far more ways to cure your sleep apnea without CPAP than that - but you should start seeing now that CPAP is not the only answer to beating sleep apnea.
