7 Super Foods for Your Weight Loss Goals
The number one way to change how you look is through a properly structured diet. This means that it is time to lay off the fast food hamburgers, pizza and whatever else you eat that is packed with €bad€ fats and calories. The good thing is that you don't have to starve yourself or eat bland tasting food to get that body. Below are 7 of the most important €super foods€ or drinks to build a strong body and brain.
Water: Water is by far the most important part of any healthy diet. It is very hard to drink too much water and it provides your body with the hydration you need to lose weight and be healthy. If you don't like the taste of water, make sure to at least drink 6 cups a day. Add one or two cups with every meal and you won't have to carry a bottle around all day. But you should learn to love water as this is the most important part of your diet.
Spinach: Spinach is one of the most alkaline foods on the planet. Spinach not only prevents muscle loss, but it provides tons of nutrients to fight off diseases. Spinach is a great food to aid in the prevention of cancer and heart problems.
Apples: Make sure to stick with organic apples as much as possible, due to the high amount of pesticides that are used on farms. Apples are a great antioxidant for the body and provide tons of vitamins and minerals. The sugar in apples is purely natural so it does not spike insulin levels like artificial sugar. Eating apples also helps in weight loss by increasing satiety.
Oatmeal: Whole grain oatmeal should be at the top of everyone's breakfast list. Not only does oatmeal help reduce LDL cholesterol levels, but it also provides lots of fiber which helps €clean out€ your body of harmful toxins.
Salmon: Not all fish is healthy, so beware when shopping. Fresh, not fried, Salmon is a great source of Omega-3 fatty acids which provides cholesterol lowering fat to your diet along with lots of muscle building protein.
Extra Virgin Olive Oil: Monounsaturated fat may not sound great, but it does wonders to help fight heart disease. Extra Virgin Olive Oil is full of €good€ fat which help raise HDL or €good€ cholesterol levels in the body. Use 1-2 tbsp on your salads and you will be doing a great service to your heart.
Egg Whites: Egg whites are packed with protein and many vitamins. Not only are egg whites a great source of protein, but without the yolk they provide no cholesterol to the body.
Water: Water is by far the most important part of any healthy diet. It is very hard to drink too much water and it provides your body with the hydration you need to lose weight and be healthy. If you don't like the taste of water, make sure to at least drink 6 cups a day. Add one or two cups with every meal and you won't have to carry a bottle around all day. But you should learn to love water as this is the most important part of your diet.
Spinach: Spinach is one of the most alkaline foods on the planet. Spinach not only prevents muscle loss, but it provides tons of nutrients to fight off diseases. Spinach is a great food to aid in the prevention of cancer and heart problems.
Apples: Make sure to stick with organic apples as much as possible, due to the high amount of pesticides that are used on farms. Apples are a great antioxidant for the body and provide tons of vitamins and minerals. The sugar in apples is purely natural so it does not spike insulin levels like artificial sugar. Eating apples also helps in weight loss by increasing satiety.
Oatmeal: Whole grain oatmeal should be at the top of everyone's breakfast list. Not only does oatmeal help reduce LDL cholesterol levels, but it also provides lots of fiber which helps €clean out€ your body of harmful toxins.
Salmon: Not all fish is healthy, so beware when shopping. Fresh, not fried, Salmon is a great source of Omega-3 fatty acids which provides cholesterol lowering fat to your diet along with lots of muscle building protein.
Extra Virgin Olive Oil: Monounsaturated fat may not sound great, but it does wonders to help fight heart disease. Extra Virgin Olive Oil is full of €good€ fat which help raise HDL or €good€ cholesterol levels in the body. Use 1-2 tbsp on your salads and you will be doing a great service to your heart.
Egg Whites: Egg whites are packed with protein and many vitamins. Not only are egg whites a great source of protein, but without the yolk they provide no cholesterol to the body.
