Diets Not Working?No Motivation to Exercise? Then How Do I Lose Weight?
Getting the body we all desire is no easy achievement.
Diets fail because they are too restrictive and most of the time really dull.
Exercise, well that is just damn hard work and boring on your own.
This is where personal trainers can help; exercising under the guidance of a Personal Trainer is by far the most effective way to achieve specific related goals.
They inspire motivation to exercise and get you on the right path to whole food eating without dieting! Gymnasiums get a surge of people joining in the New Year with resolutions to 'lose weight and tone up'.
They go avidly for the first month.
The second month sees boredom set in as the initial motivation vanishes.
They attempt a bit of resistance training and find a lack of knowledge on exercise selection scares them away, so by the third month they give up, with no results at all.
Pounding away on the treadmill day after day can be very boring indeed.
Even the introduction of Cardio Theatre (TV screens to those who do not understand 'gym-speak') does not help those with zero motivation.
Personal Trainers on the other hand come with built in motivation.
There's nothing like a standing appointment to get your butt in gear for a workout.
Not only that, a trainer provides some accountability so, even when you don't have a session, you know your Personal Trainer will be asking if you did your planned workouts.
Just knowing that may make it harder to skip your workouts.
A Personal Trainer can bring a fresh perspective and new ideas to challenge both your body and mind and add variety to your workout; like moving you away from the cardio machines and using equipment like a simple step or skipping rope.
You'll find it refreshing to have new workouts and new exercise toys to play with.
Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing.
The great thing about a Personal Trainer is that they can help you maximize your time while helping you stay within your own limits so you don't overdo it.
They can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
A lot of exercisers can tend to slack off on workouts, especially when things get tough.
A Personal Trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.
You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...
one...
more...
rep! Specific issues like arthritis, heart disease, injuries, etc, can be helped by working with an experienced trainer.
They can produce a program to help with the control of an illness and help to heal injuries and avoid any further problems.
It's also a great idea to work with a Personal Trainer if you're pregnant and want a safe, effective workout to keep you fit and healthy.
As you can see a Personal Trainer is not just someone that stands over you whilst you jog reluctantly on the treadmill.
A Personal Trainer guides and motivates you to reach your peak fitness potential.
They assess your fitness needs and develop plans based on them.
They themselves are energetic and motivating, always encouraging you to reach maximum performance and instruct on proper nutrition.
So, can you afford not to have one!
Diets fail because they are too restrictive and most of the time really dull.
Exercise, well that is just damn hard work and boring on your own.
This is where personal trainers can help; exercising under the guidance of a Personal Trainer is by far the most effective way to achieve specific related goals.
They inspire motivation to exercise and get you on the right path to whole food eating without dieting! Gymnasiums get a surge of people joining in the New Year with resolutions to 'lose weight and tone up'.
They go avidly for the first month.
The second month sees boredom set in as the initial motivation vanishes.
They attempt a bit of resistance training and find a lack of knowledge on exercise selection scares them away, so by the third month they give up, with no results at all.
Pounding away on the treadmill day after day can be very boring indeed.
Even the introduction of Cardio Theatre (TV screens to those who do not understand 'gym-speak') does not help those with zero motivation.
Personal Trainers on the other hand come with built in motivation.
There's nothing like a standing appointment to get your butt in gear for a workout.
Not only that, a trainer provides some accountability so, even when you don't have a session, you know your Personal Trainer will be asking if you did your planned workouts.
Just knowing that may make it harder to skip your workouts.
A Personal Trainer can bring a fresh perspective and new ideas to challenge both your body and mind and add variety to your workout; like moving you away from the cardio machines and using equipment like a simple step or skipping rope.
You'll find it refreshing to have new workouts and new exercise toys to play with.
Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing.
The great thing about a Personal Trainer is that they can help you maximize your time while helping you stay within your own limits so you don't overdo it.
They can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
A lot of exercisers can tend to slack off on workouts, especially when things get tough.
A Personal Trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.
You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...
one...
more...
rep! Specific issues like arthritis, heart disease, injuries, etc, can be helped by working with an experienced trainer.
They can produce a program to help with the control of an illness and help to heal injuries and avoid any further problems.
It's also a great idea to work with a Personal Trainer if you're pregnant and want a safe, effective workout to keep you fit and healthy.
As you can see a Personal Trainer is not just someone that stands over you whilst you jog reluctantly on the treadmill.
A Personal Trainer guides and motivates you to reach your peak fitness potential.
They assess your fitness needs and develop plans based on them.
They themselves are energetic and motivating, always encouraging you to reach maximum performance and instruct on proper nutrition.
So, can you afford not to have one!
