Cherry

• Cherry juice has been shown to decrease joint pain, according to Eve Campanelli, Ph.D. She found that her patients experienced relief after drinking dark cherry juice twice a day.
  
  

Berries

• Strawberries, raspberries and blueberries have high Vitamin C content and high antioxidant content. Vitamin C helps rebuild cartilage and reduce arthritis pain, while antioxidants fight free radicals.
  
  

Pineapple

• Pineapple juice is often recommended to joint pain sufferers because it is a good source of bromelain, a strong anti-inflammatory enzyme which also helps the body break down protein.
  
  

Apples

• Apples, applesauce and apple juice all have anti-inflammatory properties which can help when arthritis flares up.
  
  

Bananas

• Bananas are a good source of folate and Vitamin B6, which strengthen joints and fight arthritis.