Low-Carb Diet for Weight Loss
- When a person limits the amount of carbohydrates in her diet, the body begins to breakdown stored carbohydrates or glucose to make energy. This breakdown causes the body to lose excess water. This is referred to as water weight. Many high protein diets cause rapid weight loss in the beginning, which will decrease when the body begins to use stored fat for energy. Generally, at some point the dieter eats a carbohydrate rich food which will replenish the water that was lost. Eating a low amount of carbohydrates that do not deplete the body of water is also recommended. By making better choices about eating lower calorie carbohydrates, you are able to burn fat without becoming dehydrated.
- Healthy carbohydrates that flush out toxins and prevent fluid retention are also good sources of fiber. Many fibrous carbohydrates are also low in fat and calories. Both soluble and insoluble fiber can decrease constipation and remove waste form the digestion tract. These foods include brown rice, wheat bread, oatmeal, barley, wheat pasta, buckwheat pancakes and oat bran. These foods promote weight loss by keeping blood sugar levels normal to prevent hunger. If the body is not getting enough nutrients, it will go into starvation mode which means it will hold on to fat. Avoid this condition by eating throughout the day and incorporating into your diet fibrous foods.
- The best carbohydrate diet is one that includes lots of vegetables, fruits, lean proteins, fibrous carbohydrates and healthy fats. Eat at least five small meals a day. Breakfasts can include egg whites, non-sugar yogurt and a piece of whole wheat toasts. Grab an apple instead of a package of nuts. Trail mix has a huge amount of calories. Try eating soups for lunch or sandwiches on wheat breads. End your day on a positive note by eating a lean protein like fish, shellfish, turkey, chicken or tofu. Pair whatever protein you choose with brown rice and spinach, whole wheat cous cous and carrots or lentils and green beans. Keep your body healthy and reduce the amount of carbohydrates without giving them up.
