The Good News about Losing Weight Would you like the good news or bad news first? The bad news is that there's no fast, easy way to lose weight safely.
The good news, however, is that you do have the willpower you need to succeed and the strength to get you through.
Believe it! One of the 3 great tips to lose weight fast is to adjust your mindset.
People spend a fortune trying to find the secret to instant weight loss.
You have to make up your mind that it isn't going to happen.
It took you a long time to gain the weight, and it's going to take you time to lose it.
If you're looking for permanent weight loss, you don't want to lose more than two pounds a week.
Make up your mind that you're in it for the long run.
Alter your eating habits is the second of the 3 great tips to lose weight fast.
At first it will be hard to forego the sweets and fatty foods, but you have to overpower these urges.
Learn what foods you enjoy that are lower in fat and calories.
Keep a record of what you eat.
You can find a website where you can keep a food journal and know how many calories you eat every day.
As you might expect, the third one of the 3 great tips to lose weight fast is exercise.
To eliminate fat and turn it into lean muscle, you've got to work.
Start by taking short walks and then gradually make them longer.
You can also pop in an exercise tape.
Even if you can't do the whole thing at first, strive to do a little more each day.
Weigh yourself once a week, and before you know it you'll see the pounds start to disappear.