Weight Loss Foods - Simplicity is the Key!
How can you lose weight this year and keep it off permanently? Whether you want to shed ten pounds, or a hundred pounds, it all starts with the food you choose to eat each day. Now this is not a rocket science statement, but if you choose the right weight loss foods, you will succeed in your fat loss goals! If you are not able to redesign your eating plan all at once, that's okay. Just make a few changes that you can stick with, and add more as they are realistic for you. It is better to start slowly and succeed than go all out and quit.
The most important weight loss foods are in the breakfast meal. You must not skip breakfast if you want to energize your metabolism and increase your overall health. Now I am not talking sugary or over processed foods. I am talking about foods like organic eggs, sprouted grain bread, oatmeal, fresh fruit, and yogurt. These are just a few, but you get the idea. These foods will fill you up and give your body what it needs to achieve better health.
Drink a few cups of organic black coffee. Studies fluctuate back and forth over the benefits of coffee, but to boost your metabolism there's no easier way. As I said, black only. You can add one hundred calories with the cream and sugar.
Another surprising addition to the weight loss foods is Tabasco. It contains an ingredient called Capsaicin. It is found in the membrane of chili peppers. Studies have revealed that it can help rev up your metabolism. Some nutrition companies are adding this as an ingredient to their fat burning supplements. If you like spicy foods then add Tabasco for a little extra caloric burn.
Be sure to add low fat organic yogurt to your eating plan! The International Journal of Obesity did a study that showed that people who ate yogurt as part of a healthy diet burned more fat than those that did not: as much as sixty one percent more fat and twenty two percent more weight.
Weight loss foods that are high in fiber are a must on a healthy eating plan! Not only do they allow you to feel full longer, they can help you burn thirty percent more calories. This information came from a study in the Journal of Nutrition. Fiber requires more energy to digest and takes longer for the body to break down.
Don't skip the mid day cup of green tea. Not the pre-bottled stuff, just a good quality green tea, in a tea bag, that is brewed in a cup of hot water. If you have to have it sweet, add a little raw honey, or for no calories, use stevia, a natural sweetener. The catachin compounds that are in green tea have been found to stimulate metabolism and perhaps prevent fat formation.
There are many more weight loss foods I can share with you that are power packed and wonderful for your body! If you can do just one thing for yourself that would be the most important when it comes to optimal nutrition, it would be this: choose organic when you can. The pesticides and chemicals in food have been shown to slow your metabolism.
The most important weight loss foods are in the breakfast meal. You must not skip breakfast if you want to energize your metabolism and increase your overall health. Now I am not talking sugary or over processed foods. I am talking about foods like organic eggs, sprouted grain bread, oatmeal, fresh fruit, and yogurt. These are just a few, but you get the idea. These foods will fill you up and give your body what it needs to achieve better health.
Drink a few cups of organic black coffee. Studies fluctuate back and forth over the benefits of coffee, but to boost your metabolism there's no easier way. As I said, black only. You can add one hundred calories with the cream and sugar.
Another surprising addition to the weight loss foods is Tabasco. It contains an ingredient called Capsaicin. It is found in the membrane of chili peppers. Studies have revealed that it can help rev up your metabolism. Some nutrition companies are adding this as an ingredient to their fat burning supplements. If you like spicy foods then add Tabasco for a little extra caloric burn.
Be sure to add low fat organic yogurt to your eating plan! The International Journal of Obesity did a study that showed that people who ate yogurt as part of a healthy diet burned more fat than those that did not: as much as sixty one percent more fat and twenty two percent more weight.
Weight loss foods that are high in fiber are a must on a healthy eating plan! Not only do they allow you to feel full longer, they can help you burn thirty percent more calories. This information came from a study in the Journal of Nutrition. Fiber requires more energy to digest and takes longer for the body to break down.
Don't skip the mid day cup of green tea. Not the pre-bottled stuff, just a good quality green tea, in a tea bag, that is brewed in a cup of hot water. If you have to have it sweet, add a little raw honey, or for no calories, use stevia, a natural sweetener. The catachin compounds that are in green tea have been found to stimulate metabolism and perhaps prevent fat formation.
There are many more weight loss foods I can share with you that are power packed and wonderful for your body! If you can do just one thing for yourself that would be the most important when it comes to optimal nutrition, it would be this: choose organic when you can. The pesticides and chemicals in food have been shown to slow your metabolism.
