Acid Heartburn - 10 Reasons Why You Suffer From Acid Heartburn
If you want to avoid the feeling like your chest is on it's way to a fiery end then you need to learn how to end acid heartburn.
Acid heartburn can be avoided by learning to stay away from these top ten heartburn foods that I'll layout for you.
After looking at the list of foods you are going to think that you can't eat anything but everything can be done in moderation...
so keep that in mind as you review this acid heartburn list of foods to avoid.
1.
Tangy Citrus Fruits are very acidic which makes oranges, grapefruit's the number one heartburn food.
2.
Tomatoes are very acidic and likely to cause acid heartburn very quickly.
3.
Garlic and onions go great with the tomatoes for a wonderful sauce but the fire from the acid heartburn will hit you soon after your intake of these great flavors.
4.
Spicy Foods are great especially in the fall who doesn't love to sit down with a bowl of chili well your body might disagree with you when the fiery burn begins.
5.
Peppermint is a great soother for your stomach or for fresh breath but if you are not going to be kissing skip the after dinner mints.
6.
Cheese, Nuts, Avocadoes are not acidic but high in fat which slows down the digestive process and can be major triggers in acid heartburn.
Eat such foods early in the day not at the end when you are going to be going to sleep.
7.
Alcohol especially when combined with a large meal is a great trigger for acid heartburn.
8.
Caffeine can be a major trigger when taken in large amounts.
Cut back to half the amount of caffeine intake each day and you may just find yourself much happier.
9.
Chocolate while is an all time favorite is much like alcohol it relaxes the sphincter muscle which allows stomach acid to flow back into the esophagus.
10.
Carbonated Beverages cause gastric distension that will put pressure on the sphincter again allowing stomach acid to flow upward.
Your own trigger foods could be something that happens to know one else.
It is best to keep a diary so that you learn to understand your body.
This way when the fiery burns begin of acid heartburn you will know to write down what you ate that started the problem.
Good luck with the control of your acid heartburn it can be done.
Acid heartburn can be avoided by learning to stay away from these top ten heartburn foods that I'll layout for you.
After looking at the list of foods you are going to think that you can't eat anything but everything can be done in moderation...
so keep that in mind as you review this acid heartburn list of foods to avoid.
1.
Tangy Citrus Fruits are very acidic which makes oranges, grapefruit's the number one heartburn food.
2.
Tomatoes are very acidic and likely to cause acid heartburn very quickly.
3.
Garlic and onions go great with the tomatoes for a wonderful sauce but the fire from the acid heartburn will hit you soon after your intake of these great flavors.
4.
Spicy Foods are great especially in the fall who doesn't love to sit down with a bowl of chili well your body might disagree with you when the fiery burn begins.
5.
Peppermint is a great soother for your stomach or for fresh breath but if you are not going to be kissing skip the after dinner mints.
6.
Cheese, Nuts, Avocadoes are not acidic but high in fat which slows down the digestive process and can be major triggers in acid heartburn.
Eat such foods early in the day not at the end when you are going to be going to sleep.
7.
Alcohol especially when combined with a large meal is a great trigger for acid heartburn.
8.
Caffeine can be a major trigger when taken in large amounts.
Cut back to half the amount of caffeine intake each day and you may just find yourself much happier.
9.
Chocolate while is an all time favorite is much like alcohol it relaxes the sphincter muscle which allows stomach acid to flow back into the esophagus.
10.
Carbonated Beverages cause gastric distension that will put pressure on the sphincter again allowing stomach acid to flow upward.
Your own trigger foods could be something that happens to know one else.
It is best to keep a diary so that you learn to understand your body.
This way when the fiery burns begin of acid heartburn you will know to write down what you ate that started the problem.
Good luck with the control of your acid heartburn it can be done.
