The key to gaining weight and building muscle is by following a great workout program.
It can not be any old training routine.
It must be one that is designed specifically for your body type.
There are a million different training methods out there and finding one that works for you is essential.
If you are going to put in the effort to work out a few times a week, you might as well be sure you are getting the most out of these workouts.
It is absolutely critical to find a training routine designed for your specific body type.
Everyone's body is unique and therefore responds differently to a particular workout or even to a single exercise.
Just because a workout helped someone you know does not mean you should follow that same routine.
If everyone's body were the same, it would be extremely easy to find the best workout.
This is not the case and finding a routine that works for you and only you is critical.
The first step is finding out what type of body you have.
If you have no problem gaining weight and building muscle, you will have it the easiest.
You can follow pretty much any routine you see someone using at the gym or that you find in a health magazine.
These routines are intended for people like you and will help you the best.
If you struggle to gain weight and bulk up, you need to be even more cautious when selecting a routine.
Your muscles take a long time to recover and heal in between training sessions and you need a workout program that takes this into account.
A great training plan for a hardgainer calls for only 3 to 4 hours in the weight room each week.
Each workout should last no longer than an hour.
For many of you, this may seem like too little lifting to see results.
In reality, you were probably working out too much before to see any muscle growth.
While working out less, you will let your muscles heal in between each lift, which will allow for maximum muscle growth.
Before you were actually weakening your muscles by overworking them and then training with tired muscles.