The Fastest Way to Lose Weight - While Staying Healthy!
The fastest way to lose weight while staying healthy is probably something you've never heard of before.
Even if you have heard of this method, you might brush it off because it sounds too extreme.
So keep in mind the method that I think is the fastest way to lose weight is a lot easier than you think once you actually try it out.
Plus it's extremely healthy for your body and will benefit you in a lot more ways than simply helping you lose weight fast! So, what's the fastest way to lose weight while staying healthy? Doing a 24 hour fast! I know it sounds crazy, but there is mountains of research behind doing 24 hour fasts.
First of all, it doesn't decrease your metabolism like many people think.
Your metabolism won't decrease for at least 3 days so no matter what tells you, please understand that.
Also, fasting is the fastest way to lose weight because not only are you not taking in any calories for an entire day, you're also cleansing your body of the toxins it has stored which will help you organs function much better and help keep your body young and vibrant! Another thing that fasting does is that it increases your muscle-preserving hormones so as long as you're doing resistance training, you're not going to lose any muscle at all - even if you start losing weight.
Many bodybuilders will tell you this is "bull", but it's the truth.
And there is a lot of evidence to support it.
So can you see how this is the fastest way to lose weight while being healthy? Although fasting is still thought of in the United States as kind of "weird" it's practiced in nearly every other country around the world.
Coincidence that the United States is the fattest country in the world? I don't think so! I highly recommend you try out what I consider to be the fastest way to lose weight while being healthy - fasting.
Just make sure you're involved in resistance training too because if not you'll lose muscle and nobody wants that.
Even if you have heard of this method, you might brush it off because it sounds too extreme.
So keep in mind the method that I think is the fastest way to lose weight is a lot easier than you think once you actually try it out.
Plus it's extremely healthy for your body and will benefit you in a lot more ways than simply helping you lose weight fast! So, what's the fastest way to lose weight while staying healthy? Doing a 24 hour fast! I know it sounds crazy, but there is mountains of research behind doing 24 hour fasts.
First of all, it doesn't decrease your metabolism like many people think.
Your metabolism won't decrease for at least 3 days so no matter what tells you, please understand that.
Also, fasting is the fastest way to lose weight because not only are you not taking in any calories for an entire day, you're also cleansing your body of the toxins it has stored which will help you organs function much better and help keep your body young and vibrant! Another thing that fasting does is that it increases your muscle-preserving hormones so as long as you're doing resistance training, you're not going to lose any muscle at all - even if you start losing weight.
Many bodybuilders will tell you this is "bull", but it's the truth.
And there is a lot of evidence to support it.
So can you see how this is the fastest way to lose weight while being healthy? Although fasting is still thought of in the United States as kind of "weird" it's practiced in nearly every other country around the world.
Coincidence that the United States is the fattest country in the world? I don't think so! I highly recommend you try out what I consider to be the fastest way to lose weight while being healthy - fasting.
Just make sure you're involved in resistance training too because if not you'll lose muscle and nobody wants that.
