Health & Medical Rheumatoid Arthritis

Flexibility Exercises and Rheumatoid Arthritis

Flexibility Exercises and Rheumatoid Arthritis You can do gentle moves to ease pain, avoid injuries, and improve your balance. They help your joints work well.

There are two basic types of flexibility exercises.
  1. Stretches keep your muscles elastic, which helps you move your joints more easily.
  2. Range-of-motion exercises keep your joints moving their full range and lessen stiffness.



Slideshow: Practical Morning Tips for RA

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