The Truth About Whole Grains and Body Fat
A lot of conflicting advice about how to lose fat exists everywhere.
From instructions for you to cut down on the intake of fat or carbohydrates to encouragements on exercising tediously to burn fat, you may have heard the various versions of them all.
At one or two of those many advices, you must have heard about whole grains and might have been told of its benefits to fat, as well as weight loss.
But do you actually have a clue on what these foods are and why they cause such benefits? What are whole grains? Whole grains are cereal grains containing bran, germ, and endosperm.
Simply put, whole grains are part of the carbohydrate food group.
Now, you must be wondering how these carbohydrates can help you lose body fat when most diets would advice you that carbohydrates are bad for someone who aims to lose fat.
This is because whole grains, which are particularly referred to as complex carbohydrates are considered the "good carbohydrates".
Compared to the refined carbohydrates found in your regular desserts, these complex carbohydrates commonly found in whole wheat, brown rice, and other food products have lesser calories and higher fiber content.
They contain more nutrients, vitamins, and minerals which make them healthy.
Moreover, they cause changes in your body that will lead you to lose more fat.
Once you take in foods rich in refined carbs, e.
g.
white bread, a series of events are set off.
Initially, your blood sugar level elevates followed by a rise in your body's insulin response.
This mechanism will then cause the deposition of fat at a quicker rate.
On the contrary, eating foods rich in whole grains improves the sensitivity of insulin, which leads to the more efficient use of your blood glucose.
As a result, blood glucose levels are lowered and fat deposits are decreased.
Whole grains, which contain much fiber, are also considered fat-burning foods.
This is because consumption of such foods helps you burn more calories than the amount they contain.
They digest more slowly than simple carbohydrates, and thus, offer an increased period of fullness preventing your self from unnecessary eating.
Studies have also shown that a diet with a controlled amount of calories and with rich amounts of whole grains helped reduce extra fat from the subjects' midsection.
From instructions for you to cut down on the intake of fat or carbohydrates to encouragements on exercising tediously to burn fat, you may have heard the various versions of them all.
At one or two of those many advices, you must have heard about whole grains and might have been told of its benefits to fat, as well as weight loss.
But do you actually have a clue on what these foods are and why they cause such benefits? What are whole grains? Whole grains are cereal grains containing bran, germ, and endosperm.
Simply put, whole grains are part of the carbohydrate food group.
Now, you must be wondering how these carbohydrates can help you lose body fat when most diets would advice you that carbohydrates are bad for someone who aims to lose fat.
This is because whole grains, which are particularly referred to as complex carbohydrates are considered the "good carbohydrates".
Compared to the refined carbohydrates found in your regular desserts, these complex carbohydrates commonly found in whole wheat, brown rice, and other food products have lesser calories and higher fiber content.
They contain more nutrients, vitamins, and minerals which make them healthy.
Moreover, they cause changes in your body that will lead you to lose more fat.
Once you take in foods rich in refined carbs, e.
g.
white bread, a series of events are set off.
Initially, your blood sugar level elevates followed by a rise in your body's insulin response.
This mechanism will then cause the deposition of fat at a quicker rate.
On the contrary, eating foods rich in whole grains improves the sensitivity of insulin, which leads to the more efficient use of your blood glucose.
As a result, blood glucose levels are lowered and fat deposits are decreased.
Whole grains, which contain much fiber, are also considered fat-burning foods.
This is because consumption of such foods helps you burn more calories than the amount they contain.
They digest more slowly than simple carbohydrates, and thus, offer an increased period of fullness preventing your self from unnecessary eating.
Studies have also shown that a diet with a controlled amount of calories and with rich amounts of whole grains helped reduce extra fat from the subjects' midsection.
