When looking for prostate cancer vitamins and supplements (to hopefully help prevent the dreaded disease), you will probably see a lot of options.
Some are good, some may not help at all.
Here are a few that can help: The first is not a vitamin but a mineral: Zinc.
If you have prostate problems in any way, shape or form, or want to prevent problems in that part of your body, then zinc is a must.
In fact, it would not hurt to get your zinc levels tested to make sure you are not low.
If you are, you will want to make sure you get enough.
It is vital for prostate health.
The next one of the prostate cancer vitamins to check out is vitamin E.
Vitamin E can be found in nuts, fish and in a few other places.
It's also extremely important for your prostate as far as working properly.
It may also help prevent prostate cancer, too -- as some studies are being done that show it may even suppress the gene that causes PSA production.
Finally, there is lycopene.
This is a great nutrient for your prostate.
You can get it in supplement form if you want.
But, even better is to get it from your foods.
Tomatoes have lots of lycopene -- especially cooked tomato products like pasta sauce and ketchup.
You can also get it in pink grapefruit, too.
Combine this with eating broccoli, and you are creating a double whammy prostate cancer protection shield.
And there you have it.
The above prostate cancer vitamins, nutrients, foods and supplements are some of the best you can choose from.