Hair growth vitamins can really help African American women keep their strands and healthy.
By meeting the nutritional needs of your strands, you can stop thinning and stimulate growth.
How Nutrients Cause the Strands to Grow There are several tiny blood vessels in each pore located under every strand.
These blood vessels are attached to the tips of the strands.
They transport vital minerals and nutrients to the roots, which causes the strands to grow.
If the blood that is transported to the roots is rich with vitamins and nutrients, the strands will grow faster.
How Vitamin Deficiencies Cause Hair Loss If the body is lacking in important vitamins and minerals, the strands will grow at a slower rate.
Deficiencies can also cause the strands to shed excessively.
This happens because if the strands do not receive an adequate supply of nutrients, the blood supply will shut down.
This causes the strands to fall out.
Black Hair Growth Vitamins Vitamin H, also known as biotin, stimulates black hair growth because it strengthens and thickens the strands.
You can get biotin by taking a multi-supplement or by taking pre-natal vitamins.
Many women who take pre-natal vitamins notice that their strands become fuller.
You can also get biotin by eating eggs, liver, or rice.
Vitamin E stimulates the strands to grow because increases circulation to the scalp.
This supports the flow of nutrients to the roots, which will cause the strands to grow longer.
You can include vitamin E in your diet by eating green leafy vegetables, nuts, and raw seeds.
You can get your strands to grow even faster by eating foods which contain sulphur.
This includes nuts, vegetables, and milk.
Drink Plenty of Water Hair loss vitamins will work much better if you drink a lot of water.
If you do not get enough water, your body will eliminate essential vitamins and nutrients through urine.