The Triumvirate of How to Lose Cheek Fat
When talking about appearances, the thing that comes to everyone's minds is our own face.
Not only is it the immediate impression creator, it is also the first thing that people look at when talking or dealing with other individuals.
Some people may have bodies to die for but if their faces are not exactly at par with it, then they can still be considered as unattractive.
Looking at the other side of things, even though people may not have great bodies, they can still be considered attractive if they have gorgeous faces.
One of the determinants that help scale the level of attractiveness is the amount of cheek fat of people.
Having baby fats makes people look bloated, pudgy, and childlike because of the lack of sculpt of the face area.
This is the reason why it is no longer surprising to hear lots of people engaging in surgeries just to get their dream of high cheekbones, sharp jaw lines, and defined chins.
Thankfully, there are now a number of ways to help lose that extra cheek weight that doesn't entirely involve the word 'surgery'.
The first pointer to lose unwanted cheek fat is to do facial exercises to help firm up one's face.
This is usually combined with a special diet because the exercises alone do not do the job.
One example of a facial exercise is as follows: 1) Keep the lips firmly closed, then suck the cheeks inwards.
Keep this position for a couple of seconds, then proceed to sucking each cheek one at a time.
2) Keep the mouth tightly closed after filling it with air.
Move the collected air into the upper lip to help stretch the cheeks, then move it to the right cheek and then the left.
Hold the positions for a couple of seconds, then slowly start to blow the air out.
Repeat this step ten times.
3) For the last step, keep the lips closed again, then pucker by moving the cheek muscles.
If this exercise is done right, the feeling of the skin tightening should be felt.
Keep the lips in the puckered position for a few seconds, then slowly release the air.
The second pointer to help reduce that bloated look is to follow certain eating practices.
If you want your face to look leaner, try to have an early dinner because researchers say that it has a positive effect on the metabolism of the body.
Our bodies have more time to walk around and do things so that the food we consumed is digested instead of being deposited into our fat cells throughout the night.
The third and the last pointer is to do overall exercises because it not only helps rid cheek fat but other excess fats in the body for that more sculpted feel.
Try to exercise with weights by doing 2 sessions of intense weight training followed by 3 sessions of intense cardiovascular training.
Following intense programs are advantageous because the body still feels it's effects for up to 16 hours after the training as ended.
Not only is it the immediate impression creator, it is also the first thing that people look at when talking or dealing with other individuals.
Some people may have bodies to die for but if their faces are not exactly at par with it, then they can still be considered as unattractive.
Looking at the other side of things, even though people may not have great bodies, they can still be considered attractive if they have gorgeous faces.
One of the determinants that help scale the level of attractiveness is the amount of cheek fat of people.
Having baby fats makes people look bloated, pudgy, and childlike because of the lack of sculpt of the face area.
This is the reason why it is no longer surprising to hear lots of people engaging in surgeries just to get their dream of high cheekbones, sharp jaw lines, and defined chins.
Thankfully, there are now a number of ways to help lose that extra cheek weight that doesn't entirely involve the word 'surgery'.
The first pointer to lose unwanted cheek fat is to do facial exercises to help firm up one's face.
This is usually combined with a special diet because the exercises alone do not do the job.
One example of a facial exercise is as follows: 1) Keep the lips firmly closed, then suck the cheeks inwards.
Keep this position for a couple of seconds, then proceed to sucking each cheek one at a time.
2) Keep the mouth tightly closed after filling it with air.
Move the collected air into the upper lip to help stretch the cheeks, then move it to the right cheek and then the left.
Hold the positions for a couple of seconds, then slowly start to blow the air out.
Repeat this step ten times.
3) For the last step, keep the lips closed again, then pucker by moving the cheek muscles.
If this exercise is done right, the feeling of the skin tightening should be felt.
Keep the lips in the puckered position for a few seconds, then slowly release the air.
The second pointer to help reduce that bloated look is to follow certain eating practices.
If you want your face to look leaner, try to have an early dinner because researchers say that it has a positive effect on the metabolism of the body.
Our bodies have more time to walk around and do things so that the food we consumed is digested instead of being deposited into our fat cells throughout the night.
The third and the last pointer is to do overall exercises because it not only helps rid cheek fat but other excess fats in the body for that more sculpted feel.
Try to exercise with weights by doing 2 sessions of intense weight training followed by 3 sessions of intense cardiovascular training.
Following intense programs are advantageous because the body still feels it's effects for up to 16 hours after the training as ended.
