Acne is one kind of skin condition which occurs mainly in adolescence and early adulthood and it mainly affects the sebaceous glands of our skin.
This kind of acne problem usually does not disappear after puberty.
Most of men and women have acne at the stage of adulthood.
Some cases are quite severe because up to 20 percent of adults will visit their dermatologists in order to get cure for pimples.
A large portion of adults suffering from acne may be due to their lifestyle and stress level.
When their stress level changes, the hormonal balance in their body changes as well and it tends increase the level of andorgens.
Increase in androgen usually will lead to acne breaking out.
One of the main causes of acne on men is the sex hormone.
Women also suffer from the same skin problem in this stage of adulthood.
This may due to genetic predisposition or the multiple hormonal fluctuations due to pregnancy, menstruation or the use of birth control tablets.
Most dermatologists normally deny the fact that the food we eat has a major affect on adult acne.
Glucose is mainly to be blamed for the appearance of bad skin condition.
New research studies have shown that there is correlation between glycemic index of foods and acne.
The glycemic index of food denotes the speed and the level of increase on sugar level caused after its consumption.
The foods which have the feature of high glycemic index are white bread, sugar, white pasta and other simple carbohydrates.
They increase the blood sugar level quickly after consumption hence causing your skin to break out.
Whole grain pasta, bread and fruits are commonly known to have low glycemic index and they increase the blood sugar slowly and gradually.
Therefore, if you are looking for simple acne diet cure, make sure you go for food with low glycemic index.