The next time you feel like there is no way to quit smoking, think again.
If you make a conscious effort to rid your body and mind of addiction to nicotine there are ways to go about it in a healthy and noninvasive manner.
Smoking is, first and foremost, a mental addiction rather than a physical one, and thus how to stop smoking comes from understanding your need for a cigarette.
You have to realize that smoking is a habit that needs to be broken, and there is so much help out there for you to do so.
Regardless of why people start, they continue smoking over time because they believe psychologically that the nicotine calms them down.
As a result, the mind becomes fixated on the connection between undergoing stress, and the dire need to light up.
In order to locate smoking addiction help, this connection needs to be interrupted permanently.
Your brain has to somehow be convinced that smoking does the opposite of the intended effect, in that it actually makes you more frazzled because your heart rate is increased.
Smoking addiction help can come from several outlets.
First and foremost, you may want to consult with your primary care physician to find resources that he or she has, whether it is a treatment program, psychologist, or medicine that will help you with your cravings.
Then, you might want to seek the help of a friend or loved one that can either allow you to vent, or even to be there for you as you battle your smoking addiction.
Also, do the research.
There is a plethora of information available online or in the library for how to stop smoking.
But, above all else, you have to be willing to put in the effort that it takes to rid yourself of nicotine addiction.
Being smoke free is a lifelong commitment, and your resolve will be what ultimately overcomes it.