5 Natural Acne Treatments Which Will Not Break the Bank
When most folks think about Acne, they think that it is a problem that only teenagers face.
The truth is, acne can affect just about anyone, at any age.
Some reports that have come out estimate that as many as 50% of adults are dealing with some type of this skin disease.
Doctors and researchers have not been able to find a definitive answer to the question of what causes acne.
They do know that there is more than one reason people develop acne, which makes it all the harder to find a cure.
There are several products available to treat this condition as over the counter treatments.
There are also prescription medications available, but these will require a visit to your doctor.
The problem with adults using these over the counter treatments is that they are formulated to work for the types of acne teenagers deal with.
So were does this leave us? Well for most adult sufferers they should probably look at the natural acne treatments which are available.
The added benefit of using the natural acne cures is that they are usually cheaper than the products you will find in the store.
The goal is to stop or at least reduce the number of breakouts, and pimples you have to deal with.
Now we are going to look at five things you can try to treat your adult acne problem.
Treatment One: Lower your stress level! Let's face it, adults have to deal with stress everyday.
It might be commuting to work, or work its self, some have even said that having kids around can be stressful.
When it comes to dealing with adult acne, stress is at the top of the list when it comes to the causes of the problem.
You can never totally eliminate stress from your life, but if you can learn to relax a little, and get rid of the stress that you can control, you should see that your acne breakouts become fewer, and less severe.
Treatment Two: Now that you have learned to control your stress in the first tip, it is time to get some good sleep.
A lot of adults will find that they are not getting the recommended minimum of 7 hours of sleep each night.
Try getting your schedule arraigned so you can get enough sleep.
Besides the other health benefits of getting enough sleep is it should help control acne breakouts.
Treatment Three: Make sure you drink enough water! One thing you should do is make sure stay hydrated.
Busy lifestyles can interfere with our ability to recognize small problems like dehydration.
Take some water with you when you go out, and during a normal day we should be drinking at least 10 glasses of water each day.
Start drinking enough water, and that water will help flush impurities from the body.
These impurities if not flushed out, can lead to to another acne breakout.
Treatment Four: Spread a little Honey on me! When you suffer your next acne breakout, try putting some honey on the area.
Yes, it is a little on the messy side, but it has been shown that honey can help dry out your breakouts faster.
Be sure not to use a harsh product to remove the honey.
Find a gentle soap, and natural products to use on the areas you are having problems with.
Treatment Five: You need to watch your diet! The foods we eat can greatly affect what happens with our acne.
There are foods which can make your acne worse.
There are also foods which can help you with your natural acne treatment.
Only you can determine what foods increase the chances of you having another outbreak.
If you want to lower your chances of suffering from more acne breakouts try eating more fruits and veggies.
Well there you have it, 5 natural acne treatments which will not break the bank.
If you notice these tips are all things we all should be doing anyway.
The truth is, acne can affect just about anyone, at any age.
Some reports that have come out estimate that as many as 50% of adults are dealing with some type of this skin disease.
Doctors and researchers have not been able to find a definitive answer to the question of what causes acne.
They do know that there is more than one reason people develop acne, which makes it all the harder to find a cure.
There are several products available to treat this condition as over the counter treatments.
There are also prescription medications available, but these will require a visit to your doctor.
The problem with adults using these over the counter treatments is that they are formulated to work for the types of acne teenagers deal with.
So were does this leave us? Well for most adult sufferers they should probably look at the natural acne treatments which are available.
The added benefit of using the natural acne cures is that they are usually cheaper than the products you will find in the store.
The goal is to stop or at least reduce the number of breakouts, and pimples you have to deal with.
Now we are going to look at five things you can try to treat your adult acne problem.
Treatment One: Lower your stress level! Let's face it, adults have to deal with stress everyday.
It might be commuting to work, or work its self, some have even said that having kids around can be stressful.
When it comes to dealing with adult acne, stress is at the top of the list when it comes to the causes of the problem.
You can never totally eliminate stress from your life, but if you can learn to relax a little, and get rid of the stress that you can control, you should see that your acne breakouts become fewer, and less severe.
Treatment Two: Now that you have learned to control your stress in the first tip, it is time to get some good sleep.
A lot of adults will find that they are not getting the recommended minimum of 7 hours of sleep each night.
Try getting your schedule arraigned so you can get enough sleep.
Besides the other health benefits of getting enough sleep is it should help control acne breakouts.
Treatment Three: Make sure you drink enough water! One thing you should do is make sure stay hydrated.
Busy lifestyles can interfere with our ability to recognize small problems like dehydration.
Take some water with you when you go out, and during a normal day we should be drinking at least 10 glasses of water each day.
Start drinking enough water, and that water will help flush impurities from the body.
These impurities if not flushed out, can lead to to another acne breakout.
Treatment Four: Spread a little Honey on me! When you suffer your next acne breakout, try putting some honey on the area.
Yes, it is a little on the messy side, but it has been shown that honey can help dry out your breakouts faster.
Be sure not to use a harsh product to remove the honey.
Find a gentle soap, and natural products to use on the areas you are having problems with.
Treatment Five: You need to watch your diet! The foods we eat can greatly affect what happens with our acne.
There are foods which can make your acne worse.
There are also foods which can help you with your natural acne treatment.
Only you can determine what foods increase the chances of you having another outbreak.
If you want to lower your chances of suffering from more acne breakouts try eating more fruits and veggies.
Well there you have it, 5 natural acne treatments which will not break the bank.
If you notice these tips are all things we all should be doing anyway.
