Cover You And Family With Mediclaim To Worry Less About Lifestyle Diseases
Working late and in shifts has become the norm of the day and need of the hour. Whether you are up early for an early morning shift or work during the wee hours of the night to complete a task or simply work during the night or your shift changes every two weeks - you are inviting a serious health bomb to tick off.
The competition is almost all fields invites unwarranted compromise with your health by ignoring the "normal" working environment which should be during the daytime so that one can rest and have quality time with friends and family at night. The pressure is so high and competition so fierce that most of the youngsters either don't take proper time off to rejuvenate or stay glued to their blackberries or other Smartphones hooked on emails. Such a lifestyle affects both men and women in almost similar fashion. Let's see how:
One of the deadliest diseases - breast cancer is found to be at a higher risk among women who work often late. According to a recent study, this habit can increase the risk of this disease by almost 40 percent. Similarly for men, who work for more than 45 hours a week are said to die mostly from a heart ailment later in life according to a study. Not only this, the extreme demands of work and family may put unnecessary pressure where people can be seen cutting back on sleep - this will severely affect the youngsters - both men and women - and they may suffer from heart diseases or dying from a stroke.
Working late and in the wee hours with odd shift timings also translate to minimum or nil physical activity. This ensures that women add extra pounds around their waist and men developing a paunch - or beer belly. This in turn increases the risk of many health related issues - such as obesity and poor muscle build up.
While one has to be extremely dedicated in striking a balance between work and personal life, it is also imperative that you take at least an hour off daily to exercise. If there is no time to go to the gym, walk.
While you can take all measures you want to be healthy, it is equally important to cover you with a proper mediclaim health insurance. Mediclaim in India is easier to get and is also easy on the pocket. The varied mediclaim policies help cover cost of varied lifestyle diseases should you get afflicted with one of them. Under various policies there are plans for individuals, couple or a group so that you can worry less about your partner or parents as well.
To make the most of these policies, make sure you read the policy wordings carefully but strive to stay fit as well. If the job put too much pressure on you, it's better to either switch or take a sabbatical and head to the hills to rejuvenate. There is nothing more important than your health.
Source: [http://goo.gl/KZu4D]
The competition is almost all fields invites unwarranted compromise with your health by ignoring the "normal" working environment which should be during the daytime so that one can rest and have quality time with friends and family at night. The pressure is so high and competition so fierce that most of the youngsters either don't take proper time off to rejuvenate or stay glued to their blackberries or other Smartphones hooked on emails. Such a lifestyle affects both men and women in almost similar fashion. Let's see how:
One of the deadliest diseases - breast cancer is found to be at a higher risk among women who work often late. According to a recent study, this habit can increase the risk of this disease by almost 40 percent. Similarly for men, who work for more than 45 hours a week are said to die mostly from a heart ailment later in life according to a study. Not only this, the extreme demands of work and family may put unnecessary pressure where people can be seen cutting back on sleep - this will severely affect the youngsters - both men and women - and they may suffer from heart diseases or dying from a stroke.
Working late and in the wee hours with odd shift timings also translate to minimum or nil physical activity. This ensures that women add extra pounds around their waist and men developing a paunch - or beer belly. This in turn increases the risk of many health related issues - such as obesity and poor muscle build up.
While one has to be extremely dedicated in striking a balance between work and personal life, it is also imperative that you take at least an hour off daily to exercise. If there is no time to go to the gym, walk.
While you can take all measures you want to be healthy, it is equally important to cover you with a proper mediclaim health insurance. Mediclaim in India is easier to get and is also easy on the pocket. The varied mediclaim policies help cover cost of varied lifestyle diseases should you get afflicted with one of them. Under various policies there are plans for individuals, couple or a group so that you can worry less about your partner or parents as well.
To make the most of these policies, make sure you read the policy wordings carefully but strive to stay fit as well. If the job put too much pressure on you, it's better to either switch or take a sabbatical and head to the hills to rejuvenate. There is nothing more important than your health.
Source: [http://goo.gl/KZu4D]
